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78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
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Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise.
Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by. We’ll dive into why “healthy eating” alone won’t lead to fat loss, why cheat meals might do more harm than good, and why more cardio isn’t always the answer. Plus, I’ll share how my own beliefs have evolved over 26 years in the industry. If you’re ready to ditch quick-fix programs and commit to long-term success, this episode is your wake-up call.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/9-fitness-and-nutrition-beliefs-i-no-longer-stand-by
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