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Podcast by Fitness Made Simple
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Fitness Made Simple Lockdown Edition | Training, Equipment & Goal Setting
41:15
41:15
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41:15
A surprise bonus episode for you all. Thank you so much for all the continued support for the podcast!Door Fitness Made Simple
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#5 Fitness Made Simple | How To Set Up Your Own Training Plan
46:45
46:45
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46:45
In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.Door Fitness Made Simple
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#4 Fitness Made Simple | Calories, Metabolism and everything in between
41:32
41:32
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41:32
In this episode, the guys talk about how many calories YOU need for your goals and breakdown the pie chart of how that number is made upDoor Fitness Made Simple
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Bonus Episode | 5 Tips On How To Cope With The Corona Virus
44:54
44:54
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44:54
In this bonus episode, Ben and Adam talk about their top 5 tips on how to adjust your life to this new situation we are all finding ourselves in.Door Fitness Made Simple
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