EP 61: How to Make it Through the Messy Middle in Relationships with Erica St. Bernard

Unconditionally Worthy Podcast

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2y ago 59:57

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In this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it through the “messy middle”. Whether you’re in a romantic relationship or not, I bet you’re going to find this episode very valuable and useful!

IN THIS EPISODE, WE TALK ABOUT…

Erica’s self-worth journey: Learning how to be intentional about boundaries, narratives, and her environment.
Giving yourself permission to pivot away from the unhelpful narratives and towards authenticity and unconditional worthiness.
Common challenges millennials are having in relationships.
How to shift your perspective of relationship “rough patches” so you can move through them more easily.
Why more couples are getting pre-engagement counseling.
The power of embracing interdependence in your relationship with a “We Over Me” mindset.
How to healthily navigate expectations of your partner.
and more!

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To connect further with Erica:

Visit her website: https://yourlifeswell.com
Follow her on Instagram: https://www.instagram.com/yourlifeswell
Buy her book, We Over Me: https://yourlifeswell.com/product/we-over-me-principles-for-marital-partnership

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/dFlN_Ng328M
Read the show notes: https://dradiagooden.com/episodearchive/61
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-61-ERICA-ST-BERNARD-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

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This episode was produced by Crys & Tiana.

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#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Adia Gooden #Self Worth #Worthy #Self-compassion #Unconditionally Worthy #Self Forgiveness #Self Care #Imposter Syndrome