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How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott
Manage episode 379457154 series 2667017
How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0
Coming up next time with Tim:
How to execute the perfect winter base training
Five key things to learn from DNFs that will make you a better ultra runner
Resources:
How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU
Compex recovery tools - message Tim on Instagram direct for the best deals
https://www.instagram.com/timpigotthp3/
Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
167 afleveringen
Manage episode 379457154 series 2667017
How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0
Coming up next time with Tim:
How to execute the perfect winter base training
Five key things to learn from DNFs that will make you a better ultra runner
Resources:
How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU
Compex recovery tools - message Tim on Instagram direct for the best deals
https://www.instagram.com/timpigotthp3/
Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
167 afleveringen
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