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How to be Fit, Fabulous, Fortified, and Free - Ericka Payne
Manage episode 439725311 series 3594925
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In this episode of The Wayfinder Show, host Luis Hernandez welcomes back fan-favorite guest Erica Payne, also known as Coach Payne. Erica is a certified personal trainer and life coach specializing in natural, holistic weight loss for women. She discusses her online coaching program, which combines mindset, nutrition, exercise, and lifestyle changes to help individuals lose weight and transform their lives without relying on pills or starvation diets. The conversation dives into the importance of a strong mental foundation, clean eating, proper rest, and the benefits of creating a supportive community to achieve lasting health and wellness. Erica also provides insights on the drawbacks of quick-fix solutions like Ozempic and emphasizes the value of commitment and preventive care.
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Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: thewayfindershow@gmail.com
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
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