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7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
Manage episode 434068735 series 3584624
Inhoud geleverd door TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training should be easy vs hard? Listen to find out!
#ultramarathon #endurancetraining #trailrunning #marathontraining
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