Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?

The Time-Crunched Cyclist Podcast by CTS

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6M ago 15:55

MP3•Thuis aflevering

IN THIS EPISODE

Question: Is one long ride better than two shorter ones?
3 Strategies for Double Days
When to use double days
Are Double Days always good/better?
Risks associated with Double Days
Is a double day better than a single long ride?

LINKS
- Benefits and Risks of Two-a-Day Training for Cyclists
- Two Shorter Rides or One Really Long Ride: Which is better for training?
- Do's and Don'ts of Double Day Training for Ultrarunners

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Hoofdstukken

1. Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? (00:00:00)

2. Training Strategies for Time-Crunched Cyclists (00:00:07)

3. Benefits of Double Day Training Strategies (00:09:50)

4. Training Podcast (00:15:03)

223 afleveringen

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workout