Artwork

Inhoud geleverd door Louise Digby. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Louise Digby of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Healing Your Relationship with Food

18:44
 
Delen
 

Manage episode 439156078 series 3441060
Inhoud geleverd door Louise Digby. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Louise Digby of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss.

In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially for those with PCOS, and how protein can play a big role in controlling appetite and cravings. You won’t want to miss this insightful conversation!

Topics discussed:

  • How emotional eating and unhealthy coping strategies with food can be as hard to break as bad relationships.
  • The difficulty of transformations seen online
  • How food is often used as a reward or comfort in various life situations, from childhood to adulthood.
  • The unhealthy coping strategies that people use to numb pain or give themselves a lift, such as comfort eating or drinking alcohol
  • How unhealthy habits can manifest in guilt and shame, which are detrimental to long-term weight loss success.
  • Strategies to improve relationship with food
  • Addressing Polycystic Ovarian Syndrome (PCOS)
  • The Role of Protein in Appetite Control
  continue reading

100 afleveringen

Artwork
iconDelen
 
Manage episode 439156078 series 3441060
Inhoud geleverd door Louise Digby. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Louise Digby of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss.

In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially for those with PCOS, and how protein can play a big role in controlling appetite and cravings. You won’t want to miss this insightful conversation!

Topics discussed:

  • How emotional eating and unhealthy coping strategies with food can be as hard to break as bad relationships.
  • The difficulty of transformations seen online
  • How food is often used as a reward or comfort in various life situations, from childhood to adulthood.
  • The unhealthy coping strategies that people use to numb pain or give themselves a lift, such as comfort eating or drinking alcohol
  • How unhealthy habits can manifest in guilt and shame, which are detrimental to long-term weight loss success.
  • Strategies to improve relationship with food
  • Addressing Polycystic Ovarian Syndrome (PCOS)
  • The Role of Protein in Appetite Control
  continue reading

100 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen