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Unboxable
Manage episode 365128480 series 3405778
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We were all born humans under the same sky with just a slightly different angle to the sun. At the time of birth, we are all very similar in nature and it is the zodiac and constellations that give us a different set of predispositions. It is also the values instilled in us and conditions we experience over time that shape us into the individuals we are today.
But what if we get to choose where we go from here?
What if the way you think could positively affect your future; and all you have to do is become conscious of your thoughts?
Would you do it?
Do the work to develop an awareness and make the necessary changes to your headspace?
When we stop doing what we have always done, anything becomes possible.
In this episode we explore how our brains are wired to keep us safe, but limit us from dreaming big. We explore how the people we associate with shape us as humans, and ask the question: who do you really want to be?
This episode also includes a Navy-seal-backed breathing exercise called, Box Breathing and a visualization practice that brings clarity of mind and helps handle fear, by connecting to your heart space.
References:
- RosieO YouTube - Box Breathing Exercise
- What is Box Breathing
- The Biochemistry of Belief
- The Science of HeartMath
- Free Birth Chart
- The Secret Language of Birthdays
- Reticular Activating System (RAS)
If you would like to express your appreciation to the host, tips are welcomed via Venmo @Rosieo19.
Visit: www.superbloompodcast.com to join the email community and get access to free videos and more content.
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