Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Internet Radio Done Right
16 subscribers
Checked 6d ago
Ditambah five tahun yang lalu
Inhoud geleverd door Frank Rich. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Frank Rich of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
Podcasts die het beluisteren waard zijn
GESPONSORDE
Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
The Super Human Life
Markeer allemaal (on)gespeeld ...
Manage series 2537668
Inhoud geleverd door Frank Rich. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Frank Rich of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
…
continue reading
283 afleveringen
Markeer allemaal (on)gespeeld ...
Manage series 2537668
Inhoud geleverd door Frank Rich. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Frank Rich of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
…
continue reading
283 afleveringen
Tất cả các tập
×T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 Reinventing Addiction Recovery: A New Path To Freedom w/ Dr. Samantha Harte | Ep. 282 1:08:45
1:08:45
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:08:45![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In episode 282 of The Super Human Life, Coach Frank Rich sits down with Dr. Samantha Harte to dive deep into the flaws of traditional recovery programs and why breaking free from shame and embracing self-forgiveness is critical for true healing. Samantha shares her powerful journey through addiction, loss, and transformation—showing us how self-compassion, intuition, and a holistic approach to fitness and nutrition can lead to lasting change. We explore why so many recovery programs fall short, the role of grief in personal growth, and how facing our own mortality can push us toward becoming the best version of ourselves. She also breaks down the inspiration behind her book, Breaking the Circuit, a modern take on the 12 steps, designed to help anyone—addict or not—rewire their mind for resilience, purpose, and joy. If you're looking for a new way to approach recovery, personal growth, and transformation, this conversation is a must-listen. Key Takeaways: 💥 Traditional recovery programs have a high relapse rate—why? 💥 Untreated shame keeps men stuck in addiction. 💥 Self-forgiveness is the key to breaking free. 💥 Pain can either break you or build you—it’s your choice. 💥 Grief can lead to a deeper sense of purpose. 💥 Facing our mortality forces us to make real changes. 💥 Addiction isn’t just about substances—it’s a universal struggle. 💥 Spirituality is a game-changer in recovery. 💥 True healing starts with self-awareness, intuition, and self-compassion. 💥 Movement and fitness should be driven by love, not punishment. 💥 A healthy relationship with food is built on trust, not restriction. 💥 Individualized coaching is the key to long-term success. 🔥 If you’re ready to break free from destructive patterns and rebuild your life, this episode will give you the insights and strategies you need. About Dr. Samantha Harte: Dr. Samantha Harte is a physical therapist, author, performing artist, and podcast host. A sober mom of two, she’s been featured on ABC7, CBS, People Magazine, Time Magazine, Best Life, and The New York Post for her expertise in mind-body wellness. Her book, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, reinvents the 12 steps, offering a fresh perspective on recovery and transformation for anyone ready to turn their pain into power.…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
Find Michael's books (Surfing For God & Sacred Attachment) - https://amzn.to/3Q93BuZ Restoring The Sould Men's Event - https://www.restoringthesoulweekend.com/ In this powerful episode of The Super Human Life , Coach Frank Rich sits down with author and licensed professional counselor Michael John Cusick to explore the deep connection between addiction, intimacy, and the search for God. Michael unpacks how pornography creates an illusion of connection while masking a deeper longing for intimacy. He reveals how all addictions can be seen as a pursuit of false intimacy and discusses the critical role that community plays in healing. The conversation also delves into the impact of mother wounds on men's relationships and their susceptibility to addiction, as well as the common misconception that marriage can "fix" addiction. Michael shares his personal journey from addiction to healing, offering wisdom for men navigating shame, trauma, and emotional disconnection. This episode is a must-listen for anyone seeking true freedom from addiction and emotional struggles. Michael emphasizes the importance of connection, vulnerability, and identity in the healing process, while also addressing the unique challenges individuals face within faith communities. Key Takeaways: ✅ Addiction is often a symptom of a deeper longing—one rooted in the search for connection and meaning ✅ Sexual desire is tied to a longing for transcendence and union with God. ✅ Pornography offers an illusion of intimacy but lacks real connection. ✅ Many addictions stem from a need for false intimacy. ✅ Community is essential for true recovery and transformation. ✅ Platforms like OnlyFans create a deceptive sense of real relationships. ✅ Mother wounds can drive men toward unhealthy sources of tenderness and validation. ✅ Marriage does not automatically resolve addiction—healing is a journey of self-discovery and connection. ✅ Sobriety is different from freedom; true freedom is a change in desire, not just behavior. ✅ Shame is one of the biggest barriers to healing and must be addressed for real transformation. About Michael John Cusick Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle . As the founder of Restoring the Soul, Michael equips Christian leaders and individuals worldwide with transformational healing practices. He has also served as a professor at Denver Seminary and Colorado Christian University. Holding two master’s degrees in Pastoral Counseling and Counseling Psychology, Michael brings both professional expertise and personal experience to his work. He lives in Littleton, Colorado, with his wife and enjoys yoga, hiking, and trail running in the Rocky Mountains. Connect with Micheal: Books - https://amzn.to/3Q93BuZ Website - https://michaeljohncusick.com/ Men's Event - https://www.restoringthesoulweekend.com/ Restoring The Soul - https://restoringthesoul.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 The Best Peptides For Muscle Growth | Jay Campbell Reveals The Future Of Muscle Building | Ep. 280 1:25:16
1:25:16
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:25:16![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In episode 280 of The Super Human Life, Coach Frank Rich and Jay Campbell delve into the importance of hormonal optimization for muscle growth and cognitive function, particularly focusing on the role of peptides and Metformin. They discuss the necessity of understanding hormonal deficiencies before starting peptide therapy, the significance of Metformin in regulating blood sugar and its effects on muscle building, and the lifestyle changes needed to support hormonal health. The conversation also explores various peptides, including growth hormone agonists and mitochondrial optimizing peptides, and their applications in enhancing physical performance and overall health. They discuss the efficacy of specific supplements, the significance of biomarkers, and the impact of structured training on overall life goals. Coach Frank & Jay explore the role of GLP-1 in behavioral changes and its implications for health and addiction recovery. The discussion also touches on the future of health and medicine, particularly in relation to peptides and their safety, emphasizing the need for responsible usage and education in the biohacking community. Takeaways Peptides are effective only when hormonal levels are optimized. Metformin helps regulate blood sugar and supports muscle growth. Therapeutic testosterone is crucial for men over 30. Mitochondrial health is essential for energy production. Cycling peptides is necessary to prevent receptor saturation. Lifestyle changes can significantly impact hormonal health. Consult with knowledgeable physicians for hormone optimization. Supplements can significantly enhance force production and overall performance. Sustainability of gains from peptides depends on overall lifestyle choices. Young men should prioritize strength training and hormone monitoring. Making the gym a priority can lead to broader life improvements. A clear fitness goal transforms exercise into a purposeful training regimen. Clearly defined end-stage goals are essential for success. GLP-1 drugs can significantly alter behavior and health outcomes. The future of medicine may shift towards biohacking and peptides. Jay Campbell is a 5x international best-selling author, men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking for health and performance, Jay is on a mission to help individuals break free from the failing "sick care" system and take control of their health. Jay’s journey began after a sports injury forced him to rethink traditional approaches to health. Through years of intense research and personal experience, he uncovered the power of therapeutic testosterone and peptides - two game-changing tools that transformed his own life and health. As the founder of BioLongevity Labs, Jay is at the forefront of a revolution, bringing cutting-edge peptides and bioregulators to the world to address cellular regeneration, hormonal balance, and metabolic health. Jay’s mission is clear: to inspire and empower others to optimize their health, reverse aging, and unlock their true potential—physically, mentally, and emotionally. Connect with Jay: IG - https://www.instagram.com/jaycampbell333/ Website - https://jaycampbell.com/ Peptides - https://biolongevitylabs.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
Listen to episode 136 - Our Trauma Is A Story We Tell Ourselves w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch Listen to episode 165 - Understanding Trauma & The Impact On Relationships w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-165-understanding-trauma-the-impact-on-relationships-w-annie-yatch In episode 279 of The Super Human Life, Coach Frank welcomes back behavioral coach & trauma expert, Annie Yatch. The two explore the deep connection between trauma and entrepreneurship. They discuss how many entrepreneurs are driven by past traumas, which can lead to both chaos and success. The discussion emphasizes the importance of vulnerability, authenticity, and emotional intelligence in business relationships, and how these elements can lead to greater success and fulfillment. They also touch on the journey from the head to the heart, highlighting the significance of emotional awareness and connection in both personal and professional realms. Annie and Coach Frank explore the intricate relationship between trauma, personal leadership, and emotional well-being. They discuss how trauma affects individuals differently, the importance of understanding one's nervous system, and the gut-brain connection. The conversation emphasizes the significance of finding one's purpose and calling, the role of personal leadership in everyday life, and the necessity of building intimacy in relationships. Ultimately, they define living a superhuman life as an integration of love and connection with oneself and others. Takeaways Almost every entrepreneur is addicted to chaos and problem-solving. Trauma often drives entrepreneurs to seek control in their lives. The subconscious mind plays a significant role in our behaviors. Addressing trauma can unlock greater potential and productivity. Vulnerability is crucial for building strong business relationships. Authenticity and trust are key components of effective leadership. Emotional intelligence can enhance business success. The journey from head to heart is essential for personal growth. You attract people who resonate with your trauma patterns. Younger men doing this work have a competitive advantage. Everything is shutting men down over time. Each man's hero's journey is unique and should not be compared. Trauma can manifest in various ways, affecting planning and relationships. The nervous system's state can indicate deeper trauma patterns. Gut health significantly impacts emotional and mental well-being. Identifying trauma patterns can lead to discovering one's purpose. Personal leadership is essential in both business and personal life. Intimacy in relationships requires intentional effort and connection. Success should be measured by emotional fulfillment, not just achievements. Connect with Annie: IG - https://www.instagram.com/northstarleadership.annie/ Northstar Leadership School - https://northstarleadershipschool.com/ Activate Your Genius - https://annieyatchcoaching.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 How To Manage Your Family Like A Business w/ Connor Gallagher | Ep. 278 1:10:44
1:10:44
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:10:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9 In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. He emphasizes the importance of learning from experience, setting goals, and measuring progress in family life. Gallagher also reflects on the depth of marriage commitments and the sacrifices involved in maintaining a successful family. In the conversation, Conor and Coach Frank explore the profound themes of life purpose, the importance of rites of passage for young men, and the necessity of instilling a blue collar work ethic in children. They discuss the challenges of modern parenting, emphasizing the need for resilience, responsibility, and hard work. The dialogue also touches on the evolution of family planning and the significance of fitness in developing character. Gallagher shares insights from his experiences as a father of many, advocating for a balanced approach to raising children that prepares them for adulthood. Conor discusses the importance of understanding systemic issues in leadership, the significance of positioning individuals for success, and the implementation of a six-part framework for both family and business. He emphasizes the need for accountability through a family scorecard, the teaching of responsibility via chores and allowances, and the navigation of technology and digital policies for children. Gallagher shares personal anecdotes and practical advice for parents and leaders alike, highlighting the balance between discipline and understanding in raising children and leading teams. Takeaways People often misconceive large families as a challenge or game. Having more children does not equate to being a better parent. The dynamics of parenting remain the same regardless of family size. Experience leads to learning from past parenting mistakes. Improvement in parenting is a gradual process, not perfection. Family management requires intentional planning and organization. Everything we do is just the point to die well. Young men today face a crisis due to lack of initiation. Parents should focus on raising adults, not just kids. Instilling a blue collar work ethic is crucial in today's world. Chores correlate directly with future success in adulthood. Teaching resilience should extend beyond sports. Fitness should be a positive experience, not a punishment. Family planning evolves over time and requires adjustments. A well-ordered family is built on universal principles of success. Look at the system first when evaluating mistakes. Connect with Conor: Website - https://wellorderedfamily.com/ IG - https://www.instagram.com/wellorderedfamily/ Book - https://amzn.to/40whgT9 --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 How To Find Purpose & Strength Through Surrendering w/ Matt Dawson | Ep. 277 1:00:28
1:00:28
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:00:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Episode 277 of The Super Human Life podcast - How To Find Purpose & Strength Through Surrendering w/ Matt Dawson Order a copy of Matt's book - Strength In Surrender - https://amzn.to/4eAYeOY In this conversation, Matt Dawson shares his transformative journey from a life focused on external success to one centered on purpose and service. He discusses the concept of surrender, emphasizing that true strength lies in facing challenges rather than fighting them. Dawson reflects on his struggles with mental health, the importance of self-discovery, and the realization that fulfillment comes from serving others. He also introduces his nonprofit, Dawson's Peak Foundation, which aims to inspire individuals to find their purpose through service, particularly for veterans. In this conversation, Coach Frank and Matt Dawson explore the themes of purpose, personal growth, and the journey from strength to endurance. They discuss how one's purpose evolves over time, the challenges faced in achieving world records, and the importance of balancing life, work, and passion. Matt shares insights from his experiences, including the transformative journey of writing his book, 'Strength and Surrender', which encapsulates his personal challenges and lessons learned along the way. Takeaways Strength and surrender can coexist. True strength is found in facing challenges. Surrendering is not giving up, but embracing issues. Self-worth should not be tied to performance. Sitting quietly with oneself is a profound challenge. Purpose is found in serving others. External success does not guarantee internal fulfillment. The journey of self-discovery is ongoing. Emotional pain can lead to breakthroughs. Dawson's Peak Foundation aims to inspire purpose. Understanding your purpose is crucial for personal growth. The concept of 'earn, give, live your life' simplifies our mission. Purpose evolves as we transition through different life stages. Building skills in your 20s is essential before serving others. World records can be achieved through perseverance and mental strength. Experiencing the 'third man factor' can provide unexpected guidance. Transitioning from strength to endurance requires patience and dedication. It's important to balance personal ambitions with community service. The journey of transformation can be documented and shared through storytelling. Living with purpose means continuously pushing yourself outside of comfort zones. Connect with Dawson online: Website - https://dawsonspeak.com/ IG - https://www.instagram.com/dawsonspeak --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
Order a copy of Michael's book - Nut Up Or Shut Up - https://amzn.to/48H3qzO In episode 276 of The Super Human Life, Michael Kniebel shares his personal journey of overcoming testicular cancer, emphasizing the importance of early detection, the demographics affected, and the emotional challenges faced during diagnosis and treatment. He discusses the role of humor, faith, and dietary changes in his recovery, providing insights and encouragement for others facing similar struggles. In this conversation, Coach Frank and Michael Knebel discuss the profound impact of Michael's testicular cancer diagnosis on his life, family, and relationships. They explore themes of legacy, the importance of brotherhood, and the lifestyle changes Michael has made to manage his health. Michael shares his journey of writing a journal for his children, the strength of his marriage, and how humor has helped him navigate dark times. The discussion culminates in Michael's insights on living a purposeful life and the importance of community support. Takeaways Michael wrote the book to help men and families understand testicular cancer. Testicular cancer primarily affects men aged 18 to 35. Early detection is crucial for successful treatment. Fear often prevents men from seeking medical help promptly. The diagnosis process can be quick once a lump is found. Testicular cancer is one of the best understood cancers. Dietary changes can play a role in recovery. Faith and support from loved ones are vital during treatment. Michael emphasizes the importance of humor in coping with cancer. Awareness and education about testicular cancer are essential. Legacy is about showing resilience to your children. Brotherhood is essential for navigating life's challenges. Marriage can grow stronger through adversity. Lifestyle changes are crucial for health management. Finding humor in dark times can provide strength. Purpose comes from living according to core values. Being open to new experiences enriches life. Health management requires regular check-ups and lifestyle adjustments. Sharing experiences can help others facing similar challenges. Connect with Michael: Instagram - https://www.instagram.com/kickingcancerintheballs/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 Truth, Healing, & The Power Of Fierce Empathy w/ David Waldy | Ep. 275 1:07:03
1:07:03
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:07:03![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The discussion emphasizes the importance of authenticity, emotional safety, and the alignment of heart and mind in personal growth. David also highlights the significance of daily practices and standards in maintaining this alignment and achieving fulfillment in life. In this conversation, David Waldy shares his journey of overcoming childhood trauma, the importance of taking responsibility for one's life, and the pursuit of purpose and intentional living. He emphasizes the need for healing, accountability, and the cultivation of a superhuman life that aligns with one's values and purpose. Takeaways Fierce empathy is about creating emotional safety while speaking hard truths. Self-deception can lead to severe consequences, including mental health crises. Authenticity is a journey that requires constant self-reflection and honesty. Daily practices and standards are crucial for personal growth and alignment. Joy, hope, and fulfillment must be cultivated internally, not sought externally. The importance of vulnerability in leadership and personal relationships. Manipulation and influence can often be confused; intention matters. The journey to authenticity often involves confronting past traumas. Daily routines can compound over time to create significant change. Divine interventions can lead to transformative moments in life. You don't know what you don't know until you know it. Therapy and hypnotherapy can unlock suppressed memories. Childhood experiences shape our understanding of masculinity. Healing requires taking responsibility for your life. God is with you, but you must take action. Defining your purpose is essential for personal growth. You must give yourself permission to pursue your dreams. Accountability significantly increases the likelihood of success. Living a superhuman life means aligning with your values. Investing in yourself is crucial for growth. Bio David is one of the world's leading voices on emotional intelligence, people-first business strategy, & empathy-based leadership solutions that create transformational business results through systematic personal & professional development. Serving as an integrative small business consultant, high-performance coach to ambitious men, and emotionally dynamic keynote speaker, David empowers leaders with what they need to cultivate peace, joy, and fulfillment as they grow thriving businesses, connect deeply in their relationships, and lean into aligned abundance. As a husband, father, and Kansas-farm-boy-at-heart, David believes that personal and professional success is determined by adherence to the Four Pillars of the Fierce Empathy Method: Clarity, Constructs, Commitments, & Consistency. These pillars, along with the principles in his Fierce Empathy Coaching Framework, empower us to cultivate deeper connection, peace, and fulfillment by healthily integrating our personal and professional lives. David has served thousands of entrepreneurs & leaders from over 40 different countries, shared stages with world-renowned thought leaders like Tony Robbins, Demi Tebow, and Russell Brunson as well as consulted for 7, 8, and 9 figure companies. He places a strong emphasis on the development of emotional control, radical integrity, courage & vulnerability, personal ownership, and the cultivation of unshakeable confidence in our identities. His approach to internal and external transformation leverages behavioral psychology as well as neuroscience-based personal habit and mindset shifting to empower leaders with fresh perspective, strategies, and practical tools to best serve their their teams with vision, courage, and passion. Connect with David online: Website - https://www.davidwaldy.com/home Instagram - https://www.instagram.com/davidwaldy/?hl=en -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 How To Tell Your Wife You're Addicted To Porn w/ Jolene Winn | Ep. 274 1:14:30
1:14:30
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:14:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led her to feel compelled to help other women who were experiencing similar issues that she was. Connect with Jolene online: Instagram - https://www.instagram.com/jolenewinncoaching/ Coaching - https://www.jolenewinn.com/ Podcast - https://www.jolenewinn.com/podcast1 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami. Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/ Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397 Instagram - https://www.instagram.com/drcarolineleaf/?hl=en YouTube - https://www.youtube.com/user/DrCarolineLeaf Facebook - https://www.facebook.com/drleaf --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 Why Everyone Should QUIT DRINKING & Live An Alcohol Free Lifestyle w/ James Swanwick | Ep. 272 59:33
In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation. Takeaways Being alcohol-free is a significant advantage for high performers. Fulfillment is a long-term state, unlike fleeting happiness. Choosing an alcohol-free lifestyle is empowering, not limiting. The language we use around alcohol can keep us stuck. Social conditioning leads us to believe we need alcohol to socialize. You can create bonds without alcohol. The medical community has shifted away from the term 'alcoholic.' You can change your lifestyle and habits regardless of your past. Investing in yourself is crucial for transformation. Community and accountability are key to success in lifestyle changes. Bio James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and the potential for psychedelics to aid in behavioral change and addiction recovery. The conversation also touches on the legal landscape surrounding psychedelics and concludes with reflections on living a superhuman life through self-realization and service to others. Takeaways The psychedelic renaissance signifies a resurgence of interest in psychedelics for mental health and creativity. Psychedelics have been used for thousands of years, with a modern resurgence in clinical research. Microdosing can enhance performance and creativity without the intense experiences of macrodosing. Historical context is crucial to understanding the evolution of psychedelics in society. Microdosing is becoming popular among various demographics, including entrepreneurs and creatives. Psychedelics can help individuals overcome addictions and unhealthy patterns. Legalization of psychedelics is progressing in various jurisdictions across the U.S. Self-realization and service to others are key components of living a superhuman life. Psychedelics can reactivate neuroplasticity, allowing for behavioral change and personal growth. Starting with a low dose and gradually increasing is essential for a safe microdosing experience. Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he’s curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this emergent sector, Paul's focus on integrating psychedelics with professional development is evident in the Psychedelic Coaching Institute. PCI is training the next generation of impactful coaches to work with psychedelics in a transformative capacity. The core training program caters to individuals who wish to weave psychedelics into their business practices, under the guidance of one of the industry’s most trusted leaders. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270 1:31:00
1:31:00
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:31:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Connect with Stan Efferding: Website: https://stanefferding.com/ YouTube Channel: https://www.youtube.com/@stanefferding Instagram: https://www.instagram.com/stanefferding/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 How To Lose Your Mind With Meditation & Psychedelics w/ Neil Markey | Ep. 269 1:05:07
1:05:07
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:05:07![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection between the mind and the nervous system, highlighting the effects of chronic stress and trauma. He emphasizes the need for a holistic approach to healing, including meditation, psychedelic therapy, and lifestyle changes. Neil provides practical tips for starting a meditation practice and emphasizes the importance of consistency and commitment. Meditation and psychedelic therapy can help individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection. Takeaways Learning to disconnect from an overactive mind and be present in the moment is important for overall well-being. The mind and the nervous system are interconnected, and chronic stress and trauma can have a significant impact on both. Holistic healing approaches, such as meditation, psychedelic therapy, and lifestyle changes, can help address the effects of chronic stress and trauma. Starting a meditation practice requires consistency and commitment, and it may take time to see meaningful benefits. Meditation helps individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection. Neil Markey is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey & Co. Neil believes in the synergy between science and spirituality.…
T
The Super Human Life
![The Super Human Life podcast artwork](/static/images/64pixel.png)
1 The Real Truth About Becoming A High Value Masculine Man w/ Michael Sartain | Ep. 268 1:12:09
1:12:09
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk1:12:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Learn more about Men Of Action Mentoring - https://www.moamentoring.com/ In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Men today lack the traditional masculine trials and rites of passage that previous generations experienced, leading to a lack of masculine behavior. Men are also receiving bad advice, which further complicates their dating experiences. Birth control and societal changes have influenced the archetype of masculinity, with women dating the men they complain about. The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences. The conversation covers various topics related to dating, masculinity, and personal growth. It emphasizes the importance of building a strong social circle, developing high status traits, and embracing personal challenges. Frank and Michael discuss the significance of pain and failure in personal development and the need for men to see themselves as the prize in relationships. They also touch on the impact of societal changes on masculinity and the importance of building a personal brand. In this conversation, Michael discusses the dynamics of relationships and the importance of understanding sexual dynamics and the opposite gender. He highlights the risks that successful men face when they lack experience with women and enter into relationships without understanding the power dynamics. He also provides advice for men in their mid to late 20s who want to break into high-income careers, emphasizing the importance of developing skills in telephone sales, coding, and copywriting. Additionally, he emphasizes the value of building a personal brand, even for individuals outside of the online space. Takeaways Men are facing challenges in the dating marketplace due to the perception of women having more options. The lack of traditional masculine trials and rites of passage has led to a decline in masculine behavior. Men are receiving bad advice, which further complicates their dating experiences. The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences. Building a strong social circle is crucial for meeting potential partners. High status men are leaders who can form coalitions and have an abundance mindset. Overcoming pain and failure is essential for personal growth and success. Men need to see themselves as the prize in relationships and focus on self-improvement. Building a personal brand can enhance both business and dating opportunities. Successful men can be at risk in relationships if they lack experience with women and don't understand sexual dynamics. Men in their mid to late 20s can break into high-income careers by developing skills in telephone sales, coding, and copywriting. Building a personal brand is valuable for individuals in any industry, as it helps establish expertise and attract opportunities. Learn more about Men of Action Mentoring - https://www.moamentoring.com/ Connect with Michael: Website - https://www.moamentoring.com/ IG - https://www.instagram.com/michaelsartain/ Podcast - https://pod.link/1579791157 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo…
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.