Manage episode 293019581 series 78593
Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons
We spoke about:
- Defining Power
- How Strength Fits In
- Power Endurance
- The forgotten aspect of Power
- Loading Deceleration and Plyos
- Work Capacity
- much more
We spoke about:
- Research on The Minimal Dose of Exercise
- Calorie Rides
- Knees over Toes in the Split Squat
Adam Dawdy talks about "Rest during strength training and the rest timer feature in the TrainHeroic app"
Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.
In Part 5, he discusses "Modifying Your Client Communication"
Jenny introduces you to John Maxwell's four components of connection, and talk in detail about two of them - how to use your communication skills to connect with people visually and how you connect with people intellectually"
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!