Leptin: The 'I'm Full' Hormone

The Simplicity of Wellness Podcast

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Ever wondered why despite feeling full, you still reach for that extra bite? Discover the fascinating world of metabolic hormones in this episode of the Simplicity of Wellness podcast. We unravel the discovery of leptin by Dr. Jeffrey Friedman and its profound implications on obesity and weight management. Learn how this "I'm full" hormone, produced in fat cells, influences satiety and what happens when its signals go awry. We'll also explore the intricate dance between leptin and insulin, and how inflammation can throw this delicate balance into turmoil, impacting everything from energy production to immune function.
Looking to get a grip on your dietary habits without turning your life upside down? We've got you covered. This episode guides you through a practical approach to balancing your metabolic hormones by examining your current diet. Conduct a food inventory with us to reflect on your sugar and carbohydrate intake, and learn simple, effective tweaks to improve your metabolic health. Whether you're aiming to shed a few pounds, build muscle, or simply feel better, we offer actionable advice to reconnect with your body and enjoy the foods you love. Tune in, share your thoughts, and don’t miss next week's episode for more insights and tips on your wellness journey!

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1. Leptin and Insulin in Weight Management (00:00:00)

2. Balancing Metabolic Hormones Through Diet (00:13:26)