146. Weight Loss and How You Spend Your Time

The Quilters Coach Podcast

Have you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Your Time."

In this episode, Dara not only shares her insights but also brings her personal style to the discussion, complete with visuals for those watching on YouTube. She discusses the ripple effects of proper time management on personal wellbeing and relationships, illustrated by touching stories from her community members. For instance, she recounts a recent adventure of a client's family during a solar eclipse, highlighting how managing time effectively can enrich relationships and personal experiences.

What you will learn in this episode includes:

• The connection between self-esteem and time management: Dara explains how managing your time efficiently can lead to improved self-confidence and reduce feelings of guilt associated with "wasted" time.

• Practical tips for aligning daily activities with personal values: Through the use of handouts and personal reflection exercises, Dara offers strategies to ensure that how you spend your time reflects what you truly value, enhancing personal satisfaction.

• Techniques for managing physiological responses to stress and scarcity: Dara delves into how understanding and manipulating our body's responses through practices like deep breathing and nature walks can help manage the anxiety that comes from feeling like there isn’t enough time in the day.

Accesss the podcast worksheets HERE.