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Nutrition Myths
Manage episode 358611221 series 3454069
Inhoud geleverd door Wiebke & Kirsty. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Wiebke & Kirsty of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this episode we are discussing what we wish we knew about nutrition at the start of our journeys that would have saves us so much time and unhealthy behaviours with food! Let's debunk some common nutrition myths and misconceptions.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
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