The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean)


Manage episode 268805587 series 1931915
Van Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.

39 afleveringen