Manage episode 268805588 series 1931915
The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the underrated supplements you should DEFINITELY be taking!
Ryan is BACK from a successful comp in Romania with a serious trophy, and plans to jet off to another huge international show.
All this plus some seriously funny stuff, gym stories and even HIP HOP BEATS.
Winter is here and it's time to GROW SOME MUSCLE.
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