Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhoud geleverd door The Lavendaire Lifestyle and Aileen Xu. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Lavendaire Lifestyle and Aileen Xu of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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229: The Healing Power of Gua Sha with Dr. Eileen Li
MP3•Thuis aflevering
Manage episode 362640594 series 2497630
Inhoud geleverd door The Lavendaire Lifestyle and Aileen Xu. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Lavendaire Lifestyle and Aileen Xu of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
- 2:22 Experience seeing Gua Sha as a child
- 2:46 Gua Sha - a traditional Chinese healing technique
- 3:46 What’s happening when you do Gua Sha?
- 5:22 The Benefits of Gua Sha
- 10:38 The meaning behind Gua Sha
- 14:58 Your body is it’s own pharmacy
- 17:32 How Gua sha helps with fevers
- 19:36 Tools right in your kitchen
- 22:23 Gua Sha for headaches
- 30:45 No system in the body is isolated
- 34:00 What is Gua Sha effective for?
- 38:36 Gua sha and foot health
- 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
- 47:23 Foot health in Eastern vs Western cultures
- 52:50 Covering up after doing Gua Sha
- 57:30 Taking care of my vessel
FIND EILEEN ONLINE:
The video version of this interview is available on YouTube: Episode 229
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
280 afleveringen
MP3•Thuis aflevering
Manage episode 362640594 series 2497630
Inhoud geleverd door The Lavendaire Lifestyle and Aileen Xu. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Lavendaire Lifestyle and Aileen Xu of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
- 2:22 Experience seeing Gua Sha as a child
- 2:46 Gua Sha - a traditional Chinese healing technique
- 3:46 What’s happening when you do Gua Sha?
- 5:22 The Benefits of Gua Sha
- 10:38 The meaning behind Gua Sha
- 14:58 Your body is it’s own pharmacy
- 17:32 How Gua sha helps with fevers
- 19:36 Tools right in your kitchen
- 22:23 Gua Sha for headaches
- 30:45 No system in the body is isolated
- 34:00 What is Gua Sha effective for?
- 38:36 Gua sha and foot health
- 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
- 47:23 Foot health in Eastern vs Western cultures
- 52:50 Covering up after doing Gua Sha
- 57:30 Taking care of my vessel
FIND EILEEN ONLINE:
The video version of this interview is available on YouTube: Episode 229
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
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