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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
Manage episode 426426399 series 3583474
Inhoud geleverd door Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact.
We cover a LOT in this episode:
Mary's go-to strategy for keeping boundaries with social media
Current training and fitness goals (you heard it here first, she's got her eyes on something new!)
Making big life decisions while keeping our short terms goals in mind, but also in check
Why having her life-altering hip surgery in 2022 is something she's proud of, and how it has changed her running & perspectives
The links:
Dopamine Nation book by Anna Lembke MD Opal Screentime app
@itsamarython on Instagram , @liftrunperform on Instagram
LiftRunPerform.com
And all the Lane 9 Project things: Lane9Project.org, lane9project.substack.com (bi-weekly newsletter!), and @Lane9Project on Instagram.
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