))
79. Kate McKay - Claim Your Best Self
Manage episode 351045377 series 3377866
Inhoud geleverd door Jill Cruz. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jill Cruz of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
🍾 Release self-sabotage & reclaim vitality - be in the process of celebration, not self-degradation. 01:36
6️⃣ Work on the 6 areas & have a badass, kickass life: Kate's meaning shifted when she lost her child. 04:38
🥰 Women have a very disrupted cultural view of men & competitive vibe between each other - let's embrace our inner hottie. 11:53
✅ Get over the shame - we have the power to choose: confidence comes from action - you are worthy. 17:29
🤗 Be perfectly honest about why you resist: have the tenacity, grit & grace to choose the light. 21:11
🏋️♀️ Kate had acute ADHD & lifting weights helped her - it helps with your muscles, joints, brain, skin, confidence, sleep & sex life. 26:42
👼 Kate dreamed of her son & discovered the word claim. 31:37
Links:
👉 Connect with Kate: www.kate-mckay.com/books
🌟 Natural Weight Loss and Wellness: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✅ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
107 afleveringen
Delen
