A restriction free approach to pregnancy with type 1 diabetes with Lemma Brown, RD E.42

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

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Pregnancy, type 1 diabetes, and balancing blood sugars without restriction - can it be done??? Yes!!!!! Join Lemma Brown, RDN and I as we discuss how we can approach pregnancy without falling back into restrictive eating patterns. Lemma also shares her pregnancy journeys and what she learned along the way through the lens of a dietitian living with type 1 diabetes.
What you 'll learn by listening:

What inspired Lemma to become a registered dietitian
How her relationship with food has evolved since diagnosis to now
Lemma's pregnancy experiences, and the differences between her first and second pregnancy
The pitfalls of restriction and the value of understanding one's body, and how foods and insulin work within your body
Why she is so passionate about helping women who are pregnant or planning to get pregnant with type 1 diabetes
The importance of community in your diabetes journey and with pregnancy

More about Lemma:
Lemma Brown is a registered dietitian and person living with Type 1 Diabetes. Her diagnosis at age 19 inspired her to choose nutrition as her field of study in college because she realized almost immediately in her diagnosis how crucial how and what we eat can impact our blood sugar living with Type 1 Diabetes. She also knew that she wanted to support many others with Type 1 Diabetes and help them learn how to enjoy all foods without feeling deprived or restricted living with Type 1 Diabetes. This is why she started her virtual diabetes coaching practice about 1.5 years ago.
How to connect with Lemma:
Website: https://www.lemmabrownnutrition.com
Facebook: https://www.facebook.com/groups/1143722949376806
Instagram: https://www.instagram.com/type1diabetes.nutritionist
How to connect with Lindsay:
Website: https://www.lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Show ideas or questions you'd like me to answer email me at: lindsay@lindsaysarson.com
Work with me (diabetes and non diabetes support available): https://www.lindsaysarson.com/work-with-me

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#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom