Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths

The Healthy Post Natal Body Podcast

In this week's episode I answer more questions;
Does an anterior placenta make diastasis recti worse?
I talk about what anterior placenta is, what the effects of it are and why its nothing to worry about.
I also talk about "How to create toned arms". I get asked this question a lot so I talk about the right exercises to do and which exercises you can probably stop doing.
And finally; Weighted vests to help heal diastasis? Should you really be walking around with a heavy vest during the day if you want to heal your diastasis recti a bit faster??
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Promised Land" by Brian Brown

Hoofdstukken

1. Toning Arms and Anterior Placenta Explained (00:00:00)

2. Debunking Myths About Weighted Vests (00:16:40)

3. Road to Redemption (00:20:19)