))
10 Signs Intermittent Fasting Doesn't Live Up to the Hype
Manage episode 349292350 series 2989467
Inhoud geleverd door Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We’ve all seen the article or social media post declaring the “proven” benefits of intermittent fasting.
Cellular repair. Improved insulin sensitivity. A longer life with reduced risk of chronic disease. Increased metabolism and fat burning.
Because of these strong claims, I’ve been wanting to do a deep dive on intermittent fasting for years now. So, in preparation for my latest book for midlife women, I finally did it.
And it revealed that the benefits of intermittent fasting are anything but a slam dunk.
So in this podcast episode I review all the details of my latest post about intermittent fasting.
40 afleveringen
Delen
