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Episode 11 - How Meditation Can Change Your Life
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In this episode of The Health and Happiness Podcast, Travis and Lauryn discuss all things meditation. For those of you who don't know anything about meditation, don't you worry! Lauryn didn't really know anything about it either before this episode. We delve into the research to discuss the benefits and Travis shares his personal experience. If you're joining Lauryn for this week's challenge, make sure to tag us @healthandhappinessinstitute on our socials! Benefits of Meditation https://www.healthline.com/nutrition/12-benefits-of-meditation#4.-Enhances-self-awareness https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=6b079ed71465 Blood Pressure Research https://www.mdpi.com/1660-4601/18/2/617 https://academic.oup.com/ajh/article/21/3/310/102286?login=true Depression Research: https://www.sciencedirect.com/science/article/abs/pii/S1078817415000942 Effects of Meditation on Pain: https://meridian.allenpress.com/ijmsc/article/13/4/163/173128/Effects-of-Meditation-on-Pain-and-Quality-of-Life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479890/ Athletic Performance: https://digitalcommons.brockport.edu/cgi/viewcontent.cgi?article=1049&context=pes_synthesis Mortality: https://tmhome.com/benefits/meditation-cuts-mortality-rate-by-48/ Link to Headspace: https://www.headspace.com/?gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQzbe2Xp43wiVF_BpqlVA5f6rM4-hd3imaBbzpiQ8DHUzUavbHs07L4aAqJ_EALw_wcB
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