5- Why You Need Resistance Training
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Manage episode 287384202 series 2871412
In this episode of The Health & Happiness Podcast, we want to PUMP YOU UP. We're talking all things resistance training! Bringing you the research on the benefits of resistance training as well as discussing how to start (including common questions of what weight do I use and how much do I do), and the pros and cons of training at the gym vs at home, accountability, and minimizing distractions. Osteopenia/ osteoporosis: https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.2269 Strength and Mortality: https://news.umich.edu/people-with-low-muscle-strength-more-likely-to-die-prematurely/ Research Overview on resistance training: https://journals.lww.com/acsm-csmr/Fulltext/2012/07000/Resistance_Training_is_Medicine___Effects_of.13.aspx?__cf_chl_jschl_tk__=4201f2bb9f22fef1534917742ae3d4caa1bb2792-1615252709-0-Af5Uph840OgqWqM91huhrOX11qdkRUSwtj2IrM_MHk32todSXjF-mlnfAj2FYSEABy-mLeYlnSmFbxfm8LOA4rTc-_Z1PCgufJo3IIrUHnmR4xiXswpG2Nd6AiGtHlNb6xAxVU_HBMmNeaMqJjmgLpooc0XhgkiTB4dZozACNOyEoiqVSmK39YiLpirD9CM0JrUajy1aJ4AH9-36XPIvQJGO1l75dTXNo0IC4XxQhOeyU7sp6m3a2Yhgp-WHJKCAP9nszTJDgEpHfDZtp2BNGkhbHJPZoeWtLifHZ-MVB5BuEvxHrlbym-xFle1joyY0mTv3ZXjzgrS2GtwfNsg40i0jYu_raxXLNpstIBYEWoExKc2tNjbyLllmLal6p35iWowoUdfVBgSeO5eun1C2i5hG08LSKZ-LGX8Tznuq6zKJ7U8mylA-bLM7lB2HRQlsqTk2CPfptedLNH8tvBRZcVnbtNViucifull95lRfMI19gq29_z5Yms_ku5O-ub5Xfw
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