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5 Ways Summer’s Hot Temps Affect Your Mental Health
Manage episode 429569058 series 3587162
Inhoud geleverd door Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer temperatures and why you may be feeling you’re having more mood swings than normal. So, go ahead, crank up that AC and listen in!
Studies Mentioned include:
Ambient temperature and mental health: a systematic review and meta-analysis
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions
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