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15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays
Manage episode 383590225 series 3052216
Inhoud geleverd door Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and Haley as they discuss how to enjoy your holidays without fretting about the scale and other stressors. These two gym goers cover all aspects of stressors around the holidays from managing family dynamics, travel stress, decrease in movement and increase in all your favorite holiday dishes. The holidays are definitely not about restriction but about creating memories with loved ones and enjoying yourself over community gatherings and delicious food. See how the ladies stay on track while getting their fix of all their favorite foods.
Find your hosts:
Arielle Bloom:
@arielle_bloom
Haley Heaton:
@balanced.living.co
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