Ga offline met de app Player FM !
261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)
Manage episode 393441640 series 2680668
Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.
Join my weekly newsletter.
Learn more about my books and courses.
Join The Essentialism Academy.
Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.
Learn more about your ad choices. Visit megaphone.fm/adchoices
302 afleveringen
Manage episode 393441640 series 2680668
Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.
Join my weekly newsletter.
Learn more about my books and courses.
Join The Essentialism Academy.
Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.
Learn more about your ad choices. Visit megaphone.fm/adchoices
302 afleveringen
Alle episoder
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.