Beste Essential Conversations podcasts (2024)

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Ep 41: Yoga Teachers Questions Answered - Nervous System Regulation 22:07

1d ago22:07

22:07

In episodes, 38 and 39. I shared different specific exercises for you to teach your students whether it's in a group setting or a one-on-one private setting to help them feel and notice and learn to regulate their nervous systems. Although we can't really physically see or know for sure if an exercise is working, we can get feedback from students r…

1
S2 Episode 026 - Anthony Hammond - From Boozing in Pubs to A Pub with NO Booze! 1:15:55

4d ago1:15:55

1:15:55

In this new episode of We Recover Loudly, Shell is joined by Aussie entrepuneor Anthony Hammond, who is the brains behind Pub with NO booze. Anthony, a second generation publican, had always been immersed in the world of hospitality since his childhood in country pubs. In 2013 he first had glimmers that his drinking was causing problems, but it was…

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Ep 40: Pain Science & Nervous System Regulation w/ Diana May 48:56

8d ago48:56

48:56

Today I have a special episode for you. It's an interview with my friend and colleague Diana May! We've known each other for most of my yoga teaching career, and we've collaborated to bring you the Yoga for Injury Management: 8-week Mentorship! I'm so excited to invite her on a podcast this week. She is a self-proclaimed in it for life Yogi. Her go…

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Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2 31:59

15d ago31:59

31:59

Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries. In the last episode, I shared specific exercises and techniques, including diaphragmatic breathing, mindfulness, meditation, guided imagery, and more. Th…

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Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1 28:58

22d ago28:58

28:58

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach y…

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Ep 37: Understanding Pain Beyond Tissue Damage 29:08

29d ago29:08

29:08

Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present. Graded exposure therapy offe…

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Al Roberto - From Smashing Drum Sets to Smashing Painkillers and Alcohol 1:04:51

1M ago1:04:51

1:04:51

In this new episode, Shell is joined by chef Al Roberto who shares his remarkable journey from rock star on global stages and to smashing success in the kitchen back in his home town of Yorkshire, and beyond. The episode takes a deep dive into Al's early influences, from the rituals of post-shift beers with his father to the adrenaline-fueled cultu…

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Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018 28:23

1M ago28:23

28:23

The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …

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The Palestinian Delusion 1:41:40

1M ago1:41:40

1:41:40

The people of Palestine are caught in the crosshairs of the only significant religious system in the history of the human race with a sociopolitical structure of laws that mandate violence against the infidel. While much has been made about the state of Israel and the several shades of Zionism that play a role in its complicated history, it is impo…

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Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body 30:40

1M ago30:40

30:40

When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…

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Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2 28:32

2M ago28:32

28:32

This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…

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S2 Episode 024 -Tony Kost - From Shadows of Addiction to Shining in Sobriety 59:10

2M ago59:10

59:10

In this new episode, Shell is joined by Tony Kost, an amazing advocate for sobriety in the hospitality industry. He shares his inspiring journey from the dive bars of his youth to working alongside culinary legends like Iron Chef Michael Simon, a path that unfortunately took a downturn due to alcoholism. Tony is gearing up to celebrate 8 years of s…

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Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1 36:33

2M ago36:33

36:33

In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony landmarks, retinaculum, arteries & veins, bursa, lymph nodes and nerves. I'm going to explain more of what ty…

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The Most Important Issue of Them All—Abortion 57:05

2M ago57:05

57:05

Most Americans want legal access to abortion. It is likely one of the issues that will determine what politicians get elected—as many politicians today say that unless you have a moderate position when it comes to abortion it is virtually impossible to get elected—even conservative Christians. Abortion is not just an issue—it’s the issue. Yet far t…

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S2 Episode 023 - Ian Blessing - From Sommelier Excellence to Alcohol-Free Innovation 1:01:14

2M ago1:01:14

1:01:14

In this new episode Shell speaks to the fabulous Ian Blessing, creator of a groundbreaking line of non-alcoholic cocktail bitters, 'All The Bitters'. A former sommelier from the infamous French Laundry, he co-founded the company with his wife Carly, crafting the bitters from organic, wild-foraged ingredients, which offer flavour as well as function…

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Ep 32: More Anatomy Terms You Should Know! 27:49

2M ago27:49

27:49

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…

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S2 Episode 022 - Chef Brother Luck - From Being Top Chef To Being Brother Luck 51:05

3M ago51:05

51:05

Wow, this episode is truly amazing! It was recorded late last year with the fantastic Chef Brother Luck, and we had a deep conversation about the power of vulnerability and sharing your story authentically to help others through their own struggles with pain, grief, or depression. Chef Brother Luck openly rejects the toxic chef lifestyle and attitu…

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Ep 31: Injuries Associated w/ Basic Terms 26:59

3M ago26:59

26:59

In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…

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Journey to Reality–Sacramental Life in a Secular Age 1:40:38

3M ago1:40:38

1:40:38

We live in an era deeply shaped by secularism. Because secular ideas are at the heart of our culture, modern people tend to think in secular ways without realizing it—even the most well-meaning of us. How then do we live in, but not be of, a secular culture? We need to understand the enchanted, Sacramental way that the early Christians viewed the w…

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S2 Episode 021 - James Cummings - From Writers Block To Butchers Block 50:14

3M ago50:14

50:14

In the newest episode of "We Recover Loudly," host Shell chats with special guest, Boiling Point lead writer James Cummings about the fascinating world of the hospitality industry, and how it has been depicted in such a relatable and impactful way by the whole team behind the award winning films and tv series. James shares his personal stories of w…

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Ep 30: Is Your Proprioception Affected When You Have an Injury? 25:29

3M ago25:29

25:29

The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that …

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Ep 29: Anatomy & Terms You Should Know 30:28

3M ago30:28

30:28

Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatom…

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Is this Hank’s Most Beautiful Book? The NEW Complete Bible Answer Book 31:55

3M ago31:55

31:55

What do you do when you don’t know the answer to a question? “Research and return” is Hank’s policy when asked a question on the Bible Answer Man that he is unsure of—something we should all practice when we are unsure of an answer.Likewise, Hank Hanegraaff understands that sometimes answers that he did provide may have been incorrect or insufficie…

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S2 Episode 020 - Derek Brown - From Escaping the Mind to Mindful Drinking 57:44

3M ago57:44

57:44

In this new episode of We Recover Loudly, Shell is joined by the wonderful Derek Brown. Derek is an author and NASM-certified wellness coach, and also the founder of Positive Damage, Inc. As one of the US’s top bartenders, he previously owned the Spirited Awards 2017 “Best American Cocktail Bar” Columbia Room in Washington, D.C. Derek published his…

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Ep 28: Let's Talk Anatomy! 24:24

4M ago24:24

24:24

I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have …

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S2 Episode 019 - Jason-Candid Knüsel - From Hospitality Home Comforts to Hospitality Home Truths 54:11

4M ago54:11

54:11

In this new episode, Shell welcomes the delightful Jason-Candid Knusel, who is the director of non profit Healthy Hospo. With 15 years of experience in the food and drinks industry, including working at renowned venues like The Savoy and the NoMad Hotel in London, Jason has seen the importance of investing in a healthier hospitality culture. Alongs…

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Ep 27: The Hyper-sexualization of Yoga 26:15

4M ago26:15

26:15

Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying. Students tu…

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S2 Episode 018 - Joshua Gandee - From "Just Don't Drink" to "I Am Josh, And I Don't Drink" 52:53

4M ago52:53

52:53

In this new episode, we get to know Joshua Gandee, a bartender and creative who has been working in and around the restaurant industry for over a decade. In 2017, Joshua made the decision to quit drinking and has since been promoting a non-alcoholic culture in his city of Ohio and beyond whether with his buddies Focus On Health, with Historic Revel…

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Ep 26: All Levels Yoga Classes - Problems & Solutions 36:59

4M ago36:59

36:59

All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…

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Will God’s People Be Raptured? The Heart of Christian Zionism 17:42

4M ago17:42

17:42

The heart of Christian Zionism is that God has two distinct people—one of whom must be raptured (the church) before God can continue His plan with the other (Israel). Is it true that God’s chosen people will be raptured? “There is neither Jew nor Greek, slave nor free, more nor female, for you are all one in Christ Jesus. If you belong to Christ, t…

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Ep 25: Yoga, Social Media, Comparison & Competition 21:42

4M ago21:42

21:42

Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…

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Ep 24: Yoga Teaching & Enforcing Boundaries 25:03

4M ago25:03

25:03

In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries ar…

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The Most Significant Christian Leader of Our Generation with Metropolitan K.P. Yohannan 2:12:28

5M ago2:12:28

2:12:28

Our guest on this episode is the most significant Christian leader of our generation—at least in the opinion of Hank Hanegraaff. On May 8th this leader—Metropolitan Yohan, also known as K.P. Yohannan—fell asleep in the Lord. Hank opens the podcast by paying tribute to a man who not only revolutionized world missions but was also one of Hank’s close…

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S2 Episode 017 - Gabriel Rucker - From Flying Into Addiction to Coming Home to Roost 31:23

5M ago31:23

31:23

This week's guest is the iconic, and exceptionally talented, chef Gabriel Rucker. Having started in kitchens at a young age, even though he dropped out of culinary school, Gabriel's incredible talent was there from the start. At 25, Gabriel became the chef at Portland’s iconic Le Pigeon, where he redefined French cuisine with his signature adventur…

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