Beste Essential Conversations podcasts (2024)

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Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2 35:45

17h ago35:45

35:45

The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode was part 1 of this conversation on the effects of chronic, long-term pain on your nervous system, I walked you through the stages of the sympathetic nervous system and explained that Central Sensitizatio…

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Apostle to the Hungry: Bishop Themi of Sierra Leone 1:28:27

19d ago1:28:27

1:28:27

A rock star, atheist, Marxist, world-class theologian, African missionary, and a Greek Orthodox Bishop all in one lifetime? Hank Hanegraaff is joined by Bishop Themi—a personal hero of his and a beacon of hope and inspiration to millions of Christians around the globe. Bishop Themi earned degrees in theology, languages, and Biblical studies at some…

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Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1 29:41

8d ago29:41

29:41

Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous system activity and your emotional processing. And one way it reveals itself is via dysregulation in your nervous system. But how does it show up? In this episode, I'll explain it to you. So get your jour…

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Ep 47: Acute vs. Chronic Pain - What’s the Difference? 17:44

15d ago17:44

17:44

In my Yoga for Injury Management mentorship for teachers, I recently facilitated a lecture on injuries in the upper body. But you can't talk about injuries without also talking about pain. Therefore, I took some time to explain the differences between acute pain and chronic pain before getting into upper body injuries. In this episode, I share some…

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Ep 46: What is Functional Freeze? 19:57

22d ago19:57

19:57

What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happens when you perceive a threat, but feel powerless to act. Unlike the fight or flight response, which prompts action, functional freeze immobilizes the body causing a sense of paralysis or "stuckness."…

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Ep 45: 65 Strategies to Calm your Nervous System 20:35

29d ago20:35

20:35

This is a very special episode because I think we all need some strategies right about now! Get your journal and jot these down! Whether you're listening for the first time or you've come back to this episode when you have a chance to sit for a moment, this list of strategies to help soothe your nervous system & can be utilized whenever you need th…

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The Privileged Planet: How Our Place in the Cosmos is Designed for Discovery 2:02:46

1M ago2:02:46

2:02:46

Is earth a privileged planet or merely an insignificant speck of soil aimlessly adrift in a meaningless universe? Evidence refutes the principle of mediocrity—demonstrating that our earth is singularly privileged and designed for discovery. Jay Richards again joins Hank Hanegraaff to give the reasons why in this compelling conversation that clearly…

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Ep 44: Sequencing for General Shoulder Injuries 25:55

1M ago25:55

25:55

Shoulder injuries make me think of a lack of range of motion and overhead shoulder movement. I've been reflecting on a few times when I had shoulder issues myself and couldn't lift my arm overhead. Frozen shoulder was by far the worst because it was persistent pain over an extended period of time, which of course affected my personal practice and m…

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Ep 43: Students & Class Expectations – Yoga Teachers Questions Answered 21:52

1M ago21:52

21:52

In this episode, I have more questions from teachers that I want to answer that center around students feeling frustrated or irritated with their practice and how you as a teacher can help them. Just as a side note. I realized as questions were coming in, how they were similar in themes, these questions are about the energy that students give off i…

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An Iconoclast of Evolution– A Tribute to Jonathan Wells 1:18:25

2M ago1:18:25

1:18:25

Other than Scripture, Darwin’s magnum opus, The Origin of Species by Means of Natural Selection, might be the most significant literary work in history. light of the unprecedented impact of Darwinian dogma, it would be reasonable to expect it to be solidly rooted in truth. In reality, evolution is rooted in metaphysical contentions and mythological…

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Ep 42: Teaching students w/ Pain & Injuries - Why Teachers are Hesitant 25:29

2M ago25:29

25:29

In recent episodes I've been talking a lot about pain, injuries and the nervous system a lot. That's because I believe it's such an important topic to discuss. Because you're a movement teacher it's important that you take responsibility for knowing and understanding how the human body moves, how it gets injured, and how students experience pain in…

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Ep 41: Yoga Teachers Questions Answered - Nervous System Regulation 19:43

2M ago19:43

19:43

In episodes, 38 and 39. I shared different specific exercises for you to teach your students whether it's in a group setting or a one-on-one private setting to help them feel and notice and learn to regulate their nervous systems. Although we can't really physically see or know for sure if an exercise is working, we can get feedback from students r…

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S2 Episode 026 - Anthony Hammond - From Boozing in Pubs to A Pub with NO Booze! 1:15:55

2M ago1:15:55

1:15:55

In this new episode of We Recover Loudly, Shell is joined by Aussie entrepuneor Anthony Hammond, who is the brains behind Pub with NO booze. Anthony, a second generation publican, had always been immersed in the world of hospitality since his childhood in country pubs. In 2013 he first had glimmers that his drinking was causing problems, but it was…

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Ep 40: Pain Science & Nervous System Regulation w/ Diana May 46:33

2M ago46:33

46:33

Today I have an interview with Diana May, who is a self-proclaimed in it for life Yogi. Her goal is to help you build a more loving relationship with your body. She uses a holistic approach to wellness through yoga & somatic experiencing. As a full-time yoga teacher, since 2009, she has worked with students with unique bodies and experiences. She u…

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Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2 29:35

2M ago29:35

29:35

Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries. In the last episode, I shared specific exercises and techniques, including diaphragmatic breathing, mindfulness, meditation, guided imagery, and more. Th…

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Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1 26:35

3M ago26:35

26:35

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach y…

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Ep 37: Understanding Pain Beyond Tissue Damage 26:45

3M ago26:45

26:45

Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present. Graded exposure therapy offe…

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S2 Episode 025 - Al Roberto - From Smashing Drum Sets to Smashing Painkillers and Alcohol 1:04:51

3M ago1:04:51

1:04:51

In this new episode, Shell is joined by chef Al Roberto who shares his remarkable journey from rock star on global stages and to smashing success in the kitchen back in his home town of Yorkshire, and beyond. The episode takes a deep dive into Al's early influences, from the rituals of post-shift beers with his father to the adrenaline-fueled cultu…

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Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018 26:00

3M ago26:00

26:00

The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …

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The Palestinian Delusion 1:41:40

3M ago1:41:40

1:41:40

The people of Palestine are caught in the crosshairs of the only significant religious system in the history of the human race with a sociopolitical structure of laws that mandate violence against the infidel. While much has been made about the state of Israel and the several shades of Zionism that play a role in its complicated history, it is impo…

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Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body 28:17

3M ago28:17

28:17

When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…

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Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2 26:09

4M ago26:09

26:09

This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…

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S2 Episode 024 - Tony Kost - From Shadows of Addiction to Shining in Sobriety 59:10

4M ago59:10

59:10

In this new episode, Shell is joined by Tony Kost, an amazing advocate for sobriety in the hospitality industry. He shares his inspiring journey from the dive bars of his youth to working alongside culinary legends like Iron Chef Michael Simon, a path that unfortunately took a downturn due to alcoholism. Tony is gearing up to celebrate 8 years of s…

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Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1 34:10

4M ago34:10

34:10

In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony landmarks, retinaculum, arteries & veins, bursa, lymph nodes and nerves. I'm going to explain more of what ty…

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The Most Important Issue of Them All—Abortion 57:05

4M ago57:05

57:05

Most Americans want legal access to abortion. It is likely one of the issues that will determine what politicians get elected—as many politicians today say that unless you have a moderate position when it comes to abortion it is virtually impossible to get elected—even conservative Christians. Abortion is not just an issue—it’s the issue. Yet far t…

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S2 Episode 023 - Ian Blessing - From Sommelier Excellence to Alcohol-Free Innovation 1:01:14

4M ago1:01:14

1:01:14

In this new episode Shell speaks to the fabulous Ian Blessing, creator of a groundbreaking line of non-alcoholic cocktail bitters, 'All The Bitters'. A former sommelier from the infamous French Laundry, he co-founded the company with his wife Carly, crafting the bitters from organic, wild-foraged ingredients, which offer flavour as well as function…

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Ep 32: More Anatomy Terms You Should Know! 25:26

4M ago25:26

25:26

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…

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S2 Episode 022 - Chef Brother Luck - From Being Top Chef To Being Brother Luck 51:05

5M ago51:05

51:05

Wow, this episode is truly amazing! It was recorded late last year with the fantastic Chef Brother Luck, and we had a deep conversation about the power of vulnerability and sharing your story authentically to help others through their own struggles with pain, grief, or depression. Chef Brother Luck openly rejects the toxic chef lifestyle and attitu…

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Ep 31: Injuries Associated w/ Basic Terms 24:36

5M ago24:36

24:36

In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…

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Journey to Reality–Sacramental Life in a Secular Age 1:40:38

5M ago1:40:38

1:40:38

We live in an era deeply shaped by secularism. Because secular ideas are at the heart of our culture, modern people tend to think in secular ways without realizing it—even the most well-meaning of us. How then do we live in, but not be of, a secular culture? We need to understand the enchanted, Sacramental way that the early Christians viewed the w…

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S2 Episode 021 - James Cummings - From Writers Block To Butchers Block 50:14

5M ago50:14

50:14

In the newest episode of "We Recover Loudly," host Shell chats with special guest, Boiling Point lead writer James Cummings about the fascinating world of the hospitality industry, and how it has been depicted in such a relatable and impactful way by the whole team behind the award winning films and tv series. James shares his personal stories of w…

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Ep 30: Is Your Proprioception Affected When You Have an Injury? 23:05

5M ago23:05

23:05

The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that …

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Ep 29: Anatomy & Terms You Should Know 28:05

5M ago28:05

28:05

Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatom…

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Is this Hank’s Most Beautiful Book? The NEW Complete Bible Answer Book 31:55

5M ago31:55

31:55

What do you do when you don’t know the answer to a question? “Research and return” is Hank’s policy when asked a question on the Bible Answer Man that he is unsure of—something we should all practice when we are unsure of an answer.Likewise, Hank Hanegraaff understands that sometimes answers that he did provide may have been incorrect or insufficie…

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S2 Episode 020 - Derek Brown - From Escaping the Mind to Mindful Drinking 57:44

5M ago57:44

57:44

In this new episode of We Recover Loudly, Shell is joined by the wonderful Derek Brown. Derek is an author and NASM-certified wellness coach, and also the founder of Positive Damage, Inc. As one of the US’s top bartenders, he previously owned the Spirited Awards 2017 “Best American Cocktail Bar” Columbia Room in Washington, D.C. Derek published his…

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Ep 28: Let's Talk Anatomy! 22:01

5M ago22:01

22:01

I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have …

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