9. Eliminate Discouragement Forever with ONE Habit.

The Gracie Record Podcast

ONE habit to eliminate discouragement forever.
Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously.

If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you.
In this podcast, I explain how to use your best qualities to reach every goal you set.

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Actionable take aways:

Set daily intentions every afternoon for the following day, based on where you’re currently at & where you want to be.

Then I want you to simply wake up, do what you said you were going to do & if/when life happens, becasue it will; breathe, adjust for the moment then go right back to your intentions.

I want you to do this ONE day at a time starting today & I guarentee, in 2 weeks, you will be a completely different person.

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Until next time, stay Happy, Healthy & Here.