7. Compartmentalize emotion. A skill you must master to control anxiety.

The Gracie Record Podcast

Today we’re getting deep, as I tell the story of August 2023; being one of the toughest months of my life for the first time on social media.

This story is a very real & raw example of why mastering your emotions & learning how to compartmentalize emotions is such an important skill to aquire.

Compartmentalizing emotions simply means being abel to control your reaction & emotions to all external circumstances in order to complete task as if the circumstances & emotions were not there.

This can sometimes come off as emotionless, it’s not. It’s a skill every person must master to safely handle life without allowing life to control their actions & outcomes of those actions.

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