))
Episode 21: From drinking to cope with childhood trauma and menopause depression to becoming the best version of herself at 53.
Manage episode 328622202 series 2886386
Inhoud geleverd door Nadine Ndangang. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nadine Ndangang of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On this episode, my guest Gail Winstanley shares her story of dependence on alcohol to cope with a traumatic childhood sexual assault and the depressing menopausal symptoms. It took her a shift in her mindset and self talk therapy to overcome and conquer drinking and menopausal depression. Her own experience has inspired her to coach other midlife women to not endure this season in their lives but work on developing themselves to become the best version of themselves.
Find Gail on instagram @the.never.too.late.girl
Please share and comment
Your host
Nadine Ndangang
22 afleveringen
Delen
