Why This Doctor Ditches Supplements & Prescriptions for Sunlight & Circadian Medicine! | Dr. Stacy

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.

Timestamps:

• 00:00:00 - Introduction

• 00:04:12 - Dr. Stacy’s background

• 00:07:27 - Lifestyle and anxiety

• 00:09:34 - Refusing to normalize unhealthy lifestyles

• 00:10:45 - Functional testing and supplementation

• 00:13:58 - Personalized approaches to metabolic health

• 00:15:41 - Calorie counting and leptin resistance

• 00:19:01 - Protein overconsumption and trusting your body

• 00:24:33 - Empowering yourself

• 00:28:18 - Sarah’s daughter

• 00:30:01 - The downfalls of labeling yourself

• 00:38:58 - Sirs & mold

• 00:42:28 - Mycotoxins and foundational health

• 00:44:19 - Gut health

• 00:45:15 - Horonce Balance

• 00:48:57 - HRT vs lifestyle changes

• 00:56:34 - Exogenous HRT and GLP1s

• 01:00:22 - Meeting people where they are

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Check Out Dr. Stacy:

• Website

• Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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