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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
 
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Avoid all fruit as it contains fructose. Avoid all fruit as it contains fructose, a sugar that is absorbed by the body in large amounts and causes the liver to work overtime metabolizing it. As a result of this over-exertion, your liver becomes fatigued and cannot do its normal job of filtering out toxins. This leads to brain fatigue and poor cogni…
 
The Carnivore Diet focuses on consuming only animal products. It was popularized by Shawn Baker and has gained a lot of attention from the media and people who follow it. The Carnivore Diet consists of eating only meat, eggs, cheese, poultry, and fish. While we know what to eat on a zero-carb diet, what are some approved drinks to boost fat loss an…
 
In this interview with Sally Norton, we discussed how a certain chemical compound called Oxalates can be extremely damaging to your health and cause neurotoxicity, anxiety, arthritis and chronic pain. Oxalates cause inflammation Oxalates are naturally occurring compounds found in plants, including wheat and beans. They can cause inflammation, pain …
 
The carnivore diet is a meat-based diet that eliminates all carbohydrates from your food intake. This means it's recommended you eat meat, poultry, fish and eggs with no vegetables, fruits or starchy carbohydrates. This approach is similar to the ketogenic diet in that it also relies on fats for fuel, but there are some key differences: no sugar or…
 
The carnivore diet has been around since the dawn of time, but it's only recently been gaining traction in modern society. Some people are choosing to go on this diet for health reasons, but many others are doing so for mental health reasons. In this interview with Natalie West, we'll discuss some of the ways that going on a carnivore diet can impr…
 
The carnivore diet has gained incredible popularity for its healing and fat loss benefits. The carnivore diet focuses exclusively on consuming an animal-based diet, prioritising ruminant meats. What is the Carnivore Feasting and Fasting Method? The Feasting and Fasting method was created by Coach Raymond Nazon, master coach of the Steak and Butter …
 
The quality of your sleep is one of the most critical factors in overall health and well-being. It's also one of the easiest things to improve if you know what to do. Sleep hygiene refers to the habits and behaviours that help promote better sleep. Use these hacks to improve your sleep While there are many ways to improve the quality of your sleep,…
 
The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss. In this interview with Bart Kay, we discuss why we are carnivores and where the evidence lies in nutrition science. We also discuss the myth of counting calories and why you don't need to count calories or macros on the Carnivore Diet. A…
 
It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Schindler, we discuss the benefits of raw dairy and how to eat like a human. Let's go into detail about what makes raw dairy so special, how it can help y…
 
The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restriction without actually restricting your calorie intake. What is OMAD? This form of fasting has gained popularity in recent years, but it isn't new: Eating…
 
What is the Carnivore Diet? It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated for it as an effective treatment for autoimmune disorders such as rheumatoid arthritis and Crohn’s disease. Why you should eat nose to tail? You're pr…
 
B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions. What is vitamin B1 (Thiamine)? B1 is a very important vitamin that regulates energy metabolism, it's important f…
 
We have been told in the mainstream media to intermittent fast and do some sort of fasting to achieve a weight loss goal. This interview with Stephanie Person sheds new light on fasting and intermittent fasting and perhaps why you should not fast. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challe…
 
In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much. As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease. Regarding the carni…
 
This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and most importantly collagen production. When it comes to anti-aging we want to stop AGES, Advanced Glycation End Products which primarily come from a h…
 
This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. In this interview, we discuss the biggest lies you have been told in the diet and fitness industry, where these lies have come from and how you can ge…
 
Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health challenges from body image as a child to going vegan and experiencing depression, anxiety, acne, eczema and severe nutrient deficiency. Her carnivore diet …
 
This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contributing to obesity, metabolic disease and all-cause mortality. We also chat about how the carnivore diet can reverse autoimmune diseases and help with Al…
 
Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through the carnivore diet. What is a binge eating disorder? Binging eating disorder is a pattern of overconsuming typically processed carbohydrates, then restr…
 
Dr Anthony Chaffee is a renowned carnivore expert with over 20 years of experience with the carnivore diet. He is firmly against plants, and fruits and explains why fructose is a drug (as toxic as alcohol). This interview with Dr Anthony Chaffee is eye-opening and will change your stance on fruits and vegetables. Dr Anthony Chaffee exclusively eats…
 
How meat can heal autoimmune disease The most exciting thing about the carnivore diet is that it can help with a variety of diseases, including autoimmune diseases and chronic illnesses. The meat contains nutrients that heal the body, support proper immune function, and promote good health. In fact, many people report that they have experienced an …
 
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