64: Do I Need to Lose Weight to be Healthy? - Part 2

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Inhoud geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

3+ y ago 23:24

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Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease, and other chronic diseases may be related to your childhood.

Getting thin(ner) won't fix your childhood experiences. But healing from these experiences can give you help with food addiction, freedom from emotional eating and less food obsessions from food addiction.

HOMEWORK: Think of how much of your time and energy you spend on thoughts about your body, negative self-talk, self -judgment, body hatred.

Now think of what you could do with that time and energy if you no longer obsessed about your food and body image issues.

Mentioned on the show: (links) Poodle Science Video: https://youtu.be/H89QQfXtc-k Schedule free Anchor Program consult: https://findingyouranchor.as.me/consult

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