59: Food Addiction Help

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Inhoud geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

4y ago 12:15

MP3•Thuis aflevering

Food addiction, like addiction to drugs or alcohol, often begins as a way to manage stress, turn up the volume on pleasant emotions (like happiness or comfort), or dampen uncomfortable feelings (like anxiety, anger, or sadness). Since 2010, researchers at Yale University have been using the Yale Food Addiction Scale (YFAS) to identify people with food addiction. Binge eating disorder shares a number of characteristics with food addiction.

To download the guided imagery mentioned in the podcast, use this link: https://carolynrossmd.com/journey-of-discovery/

To learn more about the Anchor Program for food addiction, emotional eating and binge eating: https://AnchorProgram.com

Check out my TEDxPleasantGrove talk on Intergenerational trauma here: https://youtu.be/ljdFLCc3RtM

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