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The benefits of Eggs

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Manage episode 428452372 series 1895887
Inhoud geleverd door Dr Rupy Aujla. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr Rupy Aujla of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.


Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing.


Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday. Check out the full episode on #203 Look after your brain with Max Lugavere.


🎬 Watch the podcast on YouTube here


You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.


🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

357 afleveringen

Artwork

The benefits of Eggs

The Doctor's Kitchen Podcast

520 subscribers

published

iconDelen
 
Manage episode 428452372 series 1895887
Inhoud geleverd door Dr Rupy Aujla. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr Rupy Aujla of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.


Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing.


Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday. Check out the full episode on #203 Look after your brain with Max Lugavere.


🎬 Watch the podcast on YouTube here


You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.


🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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