Coach Lindsay Phenix Shares About Badwater 135 And Angeles Crest 100 "The Dirt" Trailrunning podcast

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"The Dirt" Trailrunning Podcast « »
Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

4M ago 42:57

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MP3•Thuis aflevering

Inhoud geleverd door Ornery Mule Racing. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ornery Mule Racing of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

… continue reading

102 afleveringen

Artwork

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

"The Dirt" Trailrunning Podcast

published 4M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Ornery Mule Racing. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ornery Mule Racing of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

… continue reading

102 afleveringen

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