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Simplify Your Diet: Protein & Whole Foods Essentials
Manage episode 426902203 series 3366696
Inhoud geleverd door Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Ever feel overwhelmed by the latest diet trends? Wondering if keto, vegan, or intermittent fasting is the right path for you? Join us in this episode of The Conscious Collaboration, where Lisa and Emily, our go-to nutrition coach, cut through the noise and offer practical, sustainable dietary strategies that actually work.
Key Highlights:
Over complication of Diets: Why switching between fad diets may be sabotaging your health goals.
Protein Power: Learn why protein is the most satiating macronutrient and how much you really need.
Whole Foods vs. Processed Foods: Discover the 80/20 rule for a balanced, nutritious diet.
Meal Prep Tips: Batch cooking and portion guides to simplify your meal planning.
Metabolic Health: How prioritizing protein and whole foods can improve insulin sensitivity and metabolic function.
Behavioral Tips: Small, manageable changes to make lasting dietary improvements.
Ready to make your diet simpler and more effective?
Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.
Talk to you in 5!
Emily and Lisa
Connect with us!
Instagram - Conscious Collaboration Podcast
Email
consciouscollaborationpodcast@gmail.com
Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux
www.ironyogifitness.com
www.thestudieaux.com
Lisa
Instagram - @cloud9fengshui
Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15
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