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Five Foods with More Vitamin C Than Oranges
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Vitamin C is water soluble, meaning our bodies can neither produce nor store it. It’s up to us to include vitamin C in our diets. But you’d have to eat a lot of oranges to come anywhere near the recommended daily allowance (RDA) of 60 mg.
Here are five foods with more vitamin C than oranges:- Yellow Bell Peppers – A half cup of these colorful veggies packs 155 mg of vitamin
- Papaya – Each half of a large papaya provides an impressive 238 mg of vitamin C.
- Guava – with 377 mg per cup, you can’t beat the vitamin C content. That’s five times
- Kale – Each two-cup serving of Kale carries 150 mg of vitamin C, a whopping 684 mg
- Strawberries – A cup of sliced strawberries contains 98 mg of vitamin C, just a tad
So there you have 5 foods that pack a Vitamin C Punch!
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