Building Muscle as You Age

The Breaking Muscle Podcast

Inhoud geleverd door Omid Rahmat and Breaking Muscle. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Omid Rahmat and Breaking Muscle of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2+ y ago 36:09

MP3•Thuis aflevering

Gearchiveerde serie ("Inactieve feed" status)

When? This feed was archived on September 28, 2022 23:29 (1+ y ago). Last successful fetch was on August 01, 2022 14:08 (1+ y ago)

Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.

As someone approaching their 40th birthday, I’m interested to know what the research shows about this syndrome.

So, I dug into the research to see what, if anything, could be done to reverse or at least slow down the physical decline we go through as we age.

What I discovered was fascinating, and I share all of it in this episode.

I’ll explain:

Why do we lose muscle and strength as we age?
That this rate of decay in physical capacity is not inevitable.
How you can keep gaining strength and muscle mass up to your 60s.

There is a large amount of research on this subject, and it was eye-opening to dive deep and learn that we are all largely in control of how much muscle and strength we have as we age.

If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

112 afleveringen

#Bodybuilding #Conditioning #Powerlifting #Selfimprovement #Strength #Weightlifting #Omid Rahmat #Breaking Muscle #Fitness Industry #Health and Well-Being #Fitness #CrossFit