))
Episode 56: What I Learnt From Failing My Hydration Strategy During an Ultra Marathon
Manage episode 341108385 series 2906878
Inhoud geleverd door Jordan Sullivan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jordan Sullivan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today's episode, Loz and I are recapping my 7-hour Enduro race that I completed this past weekend. I am currently 5 weeks out from a scheduled 100km race and my coach took this race as an opportunity to practice our Nutrition and Hydration protocols, and lucky we did, because they went terribly.
Loz and I are going to break down everything that went wrong and give you guys some tips so you can avoid making the same mistakes that I made.
95 afleveringen
Delen
