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005C. An Interview With Tuê-Si Nguyen on Overcoming Trauma
Manage episode 366328172 series 3450326
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Key Quote:
“By showing up for myself consistently, I can now manage my fear of abandonment because I know that I'll never let myself go or abandon me.” - Tuê-Si Nguyen
Episode Summary:
In this episode, Tuê-Si Nguyen peels back layers of his life that were once shrouded in mystery. Dive deep into the shadows of a daunting two-year battle with meth addiction, and join Tuê-Si as he uncovers the heartbreaking root of his struggles—a deeply buried trauma he experienced at only six years old.
He will recount how he navigated the treacherous maze of suppressed rage, resentment, and regret that had been plaguing him all these years. Tune in to witness a moving account of self-forgiveness and the transformative power of change. Learn how a simple shift in environment, coupled with daily practices of journaling and meditation, carved a path for healing.
Through this journey, Tuê-Si fostered a sense of self-compassion that illuminated a new perspective on life. Grasp the profound realization that one must conquer their traumas to trade fear and triggers for a life of love and compassion. Don't miss this episode if you seek a compelling narrative of resilience and renewal.
🔗 Links to Additional Resources:
• Breaking The Habit of Being Yourself by Dr. Joe Dispenza
• Ego is the Enemy by Ryan Holiday
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