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Inhoud geleverd door Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Doctor Explains: Can this be TRUE? (2024)

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Manage episode 430262998 series 3567037
Inhoud geleverd door Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of Suits and Scrubs, we delve deep into the fascinating world of GLP-1 medications with double board-certified Dr. Emily MD. Known primarily for their weight loss benefits, GLP-1s might also offer significant anti-inflammatory effects. Join us as we explore medical insights, personal patient stories, and the groundbreaking research behind these medications. Whether you're interested in weight management, managing inflammation, or curious about new medical therapies, this episode has something for everyone. Don't miss out on the crucial information and expert opinions on GLP-1s' broader health impacts!
Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
=============
Timestamps
00:00 Introduction to GLP-1 and Inflammation
01:07 Welcome to Seuss and Scrubs
01:30 Exploring GLP-1 for Inflammation
01:47 Meet the Hosts and Personal Updates
03:02 Refactions: Mark Hyman's Episode
07:35 Bum Fuzzle Battle: What are Cytokines?
10:29 Understanding Inflammation and GLP-1
16:19 GLP-1's Broader Health Benefits
20:17 Research on GLP-1 and Inflammation
22:29 Grammar Pet Peeves and Digressions
22:57 Anti-Inflammatory Benefits of GLP-1s
24:29 GLP-1s and Neurodegenerative Disorders
25:40 Cardiovascular Benefits and Mechanisms of GLP-1s
26:01 Understanding GLP-1s: Peptides and Hormones
26:47 GLP-1s in Weight Management and Market Demand
28:36 Challenges and Side Effects of GLP-1s
33:06 Functional Medicine and Personalized Treatment
36:21 Real-World Benefits and Insurance Issues
44:17 Final Thoughts and Takeaways
============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: contact@suitsandscrubspodcast.com
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

  continue reading

22 afleveringen

Artwork
iconDelen
 
Manage episode 430262998 series 3567037
Inhoud geleverd door Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of Suits and Scrubs, we delve deep into the fascinating world of GLP-1 medications with double board-certified Dr. Emily MD. Known primarily for their weight loss benefits, GLP-1s might also offer significant anti-inflammatory effects. Join us as we explore medical insights, personal patient stories, and the groundbreaking research behind these medications. Whether you're interested in weight management, managing inflammation, or curious about new medical therapies, this episode has something for everyone. Don't miss out on the crucial information and expert opinions on GLP-1s' broader health impacts!
Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
=============
Timestamps
00:00 Introduction to GLP-1 and Inflammation
01:07 Welcome to Seuss and Scrubs
01:30 Exploring GLP-1 for Inflammation
01:47 Meet the Hosts and Personal Updates
03:02 Refactions: Mark Hyman's Episode
07:35 Bum Fuzzle Battle: What are Cytokines?
10:29 Understanding Inflammation and GLP-1
16:19 GLP-1's Broader Health Benefits
20:17 Research on GLP-1 and Inflammation
22:29 Grammar Pet Peeves and Digressions
22:57 Anti-Inflammatory Benefits of GLP-1s
24:29 GLP-1s and Neurodegenerative Disorders
25:40 Cardiovascular Benefits and Mechanisms of GLP-1s
26:01 Understanding GLP-1s: Peptides and Hormones
26:47 GLP-1s in Weight Management and Market Demand
28:36 Challenges and Side Effects of GLP-1s
33:06 Functional Medicine and Personalized Treatment
36:21 Real-World Benefits and Insurance Issues
44:17 Final Thoughts and Takeaways
============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: contact@suitsandscrubspodcast.com
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============
Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

  continue reading

22 afleveringen

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What role do hormones play in the development of acne, and how can lifestyle factors like stress and diet influence it? In this episode of Suits and Scrubs, Emily M.D., a double-board-certified internal and obesity medicine specialist, explores hormonal acne and how it can be influenced by lifestyle factors, stress, and diet. Joined by finance expert Zachary SVP, they discuss conventional treatments like spironolactone and birth control pills, along with their potential side effects. The episode also delves into natural and functional medicine approaches for managing acne, including gut health, elimination of endocrine disruptors, and beneficial supplements. Tune in to understand the intricate link between hormones and acne, and how to achieve clearer skin naturally. 00:00 Introduction to Microbiomes and Health 00:42 Welcome to Seuss and Scrubs 00:53 Meet the Hosts: Emily and Zachary 02:02 30-Day Challenge and Walking Desk Adventures 04:13 Emily's Stubbed Toe Incident 05:32 Season Three Reflections 05:44 Doctor's Approach to Battling Breakouts 10:51 Understanding Hormonal Acne 24:35 Debunking Hormonal Acne Myths 25:38 Personal Acne Struggles and Lifestyle Factors 26:57 Exploring Acne Treatments: Antibiotics and Retinoids 29:13 Accutane: The Last Resort 30:21 Side Effects of Acne Medications 39:59 Functional Medicine Approach to Acne 44:08 Supplements for Hormonal Balance 45:01 Final Thoughts and Practical Advice ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
Are there any emerging technologies that could revolutionise healthcare in the near future? Welcome to Season 3 of Suits and Scrubs! In this episode, hosts Zachary SVP and Emily MD discuss the role of technology in healthcare, examining its benefits, pitfalls, and future potential. From continuous glucose monitors to fitness wearable, they cover how these devices influence health and behaviour. The duo also delves into personal experiences, statistics on health and fitness spending, and the challenges faced by the healthcare industry in bridging the health disparity gap. Tune in for an insightful conversation on the intersection of technology, health, and wellness. 00:00 Introduction to Healthcare Trends 00:38 Welcome to Suits and Scrubs Season 3 00:46 Meet the Hosts: Zachary and Emily 01:29 Funny Banter and Personal Stories 05:12 Technology and Health: The Good, The Bad, and The Ugly 05:37 Gut Health Test and Walking Desk Challenge 08:07 Fitness Wearable: Benefits and Drawbacks 11:56 Mind and Money Matters: US Fitness Spending 17:46 Continuous Glucose Monitors: A Deep Dive 24:40 Family Anecdotes and Sleep Patterns 25:37 Diving into Health Tracker Statistics 26:28 Impact of Wearable Health Trackers 29:32 Continuous Glucose Monitors (CGMs) and Diabetes 31:55 Practical Knowledge and Health Insurance 34:04 Future of Health Technology and Disparities 38:33 Balancing Technology and Mental Health 45:07 Concluding Thoughts on Health Technology ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
What’s the best way to maintain weight loss post-Ozempic? Join us for an engaging episode of Suits and Scrubs where we dive into life after Ozempic and the challenges of maintaining weight loss. Emily, a gut hormone and weight loss specialist, shares insights on diet, exercise, and sleep to help you stay on track after losing weight with Ozempic. Plus, learn what questions to ask your healthcare provider to navigate this journey successfully. Don't miss out on essential tips and personal anecdotes that make this episode both informative and relatable! 00:00 Introduction: Life After Ozempic 00:44 Meet the Hosts: Suits and Scrubs 02:08 Trending Topics: Ozempic and Weight Loss 03:12 Fan Favorite Segment: Refactions 06:57 Under the Microscope: Obesity Crisis 17:14 Challenges of Weight Maintenance 27:28 Behind the Scenes: Staying Authentic 27:39 The Challenge of Maintaining Weight Loss 29:21 The Health Implications of Obesity 30:20 Empowering Healthy Choices 31:18 Dietary Recommendations for Maintenance 34:37 The Importance of Routine and Timing 36:27 Exercise: The Key to Long-Term Success 42:08 The Role of Sleep in Weight Management 43:36 Behavioral and Social Challenges 53:00 Finding the Right Support and Accountability 56:46 Final Thoughts and Encouragement ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
Is forest bathing the key to a stronger immune system? Join us for a fascinating episode as we delve into the concept of forest bathing, its origins, and its significant medical benefits. Explore how immersing yourself in nature can help with depression, anxiety, ADHD, and even improve your immune system. Learn how forest bathing is different from just a walk in the woods, and why it's becoming an important alternative practice for health and wellness. Hosts Emily, a gut hormone and weight loss doctor, and Zachary, an SVP financial expert, share their personal experiences and insights on integrating this practice into your routine. 00:00 Introduction to Forest Bathing 00:48 Meet the Hosts 01:55 Understanding Forest Bathing 04:06 Origins and Cultural Significance 07:52 Medical Benefits of Forest Bathing 16:33 Practical Guide to Forest Bathing 24:53 Conclusion and Final Thoughts ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
In this episode of Suits and Scrubs, hosts Emily, a hormone, gut, and weight loss doctor, and Zach, a Coast Fire enthusiast, delve into the challenges of eating healthy on a budget. They share their own experiences, including a personal health scare, and provide practical tips such as shopping the grocery store perimeter, meal prepping, and understanding which foods to buy organic. The episode also touches on the impact of regulations on food quality and offers a special bonus at the end—a free meal plan to help reset your gut microbiome. Join this informative discussion to learn how to invest in your health without breaking the bank. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 Introduction to Health and Marketing Regulations 00:35 Meet the Hosts: Health and Wealth Experts 01:47 30-Day Budget Challenge 03:06 Eating Clean for Less: Tips and Strategies 03:39 Supermarket Sweep and Food Prices 04:55 The Impact of Processed Foods 11:37 Clean Eating: Misconceptions and Tips 17:45 Personal Stories and Health Challenges 24:33 Practical Tips for Grocery Shopping 30:28 Community Resources and Final Thoughts 35:40 Free Meal Plan and Conclusion ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
In this episode of Seuss and Scrubs, the hosts discuss the severe health risks associated with a sedentary lifestyle, drawing comparisons to smoking's historic impact on public health. They delve into topics such as metabolic syndrome, physical activity recommendations, and practical strategies to incorporate movement into daily routines. The episode also features insights from a recent functional medicine conference in Miami and explores how tracking devices like Fitbits can motivate increased daily activity. Special guests include Mr. Zachary, SVP and finance and real estate investor, and Emily M.D., an expert in internal and obesity medicine. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 The Dangers of a Sedentary Lifestyle 00:41 Welcome to Seuss and Scrubs 00:52 Insights from the Functional Medicine Conference 08:33 The Importance of Tracking Physical Activity 15:17 Personal Stories and the Impact of Sedentary Living 19:30 Alzheimer's and Insulin Resistance 20:00 Sitting is the New Smoking 21:34 Physical Activity Recommendations 24:49 Importance of Weight Training 30:07 Non-Exercise Activity Thermogenesis (NEAT) 37:26 Gradual Changes for a Healthier Lifestyle 40:51 Final Thoughts and Fun Activities ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
In this episode of Suits and Scrubs, hosts Emily MD and Zachary SVP dive into the trending topic of Ozempic on TikTok. Joined by Emily, a gut hormone and weight loss specialist, they react to multiple TikTok videos discussing the use of Ozempic for weight loss. The discussion covers the ethics of using Ozempic for vanity purposes, potential long-term effects, insurance challenges, and how to safely wean off the medication. Emily provides expert insights on how the drug works, its benefits, and the importance of combining it with diet and exercise. They also address the controversial practice of obtaining Ozempic through non-traditional means and the possible side effects like hair loss. This episode is packed with valuable information for anyone curious about the hype surrounding Ozempic. 00:00 Introduction and Initial Questions 00:54 Meet the Hosts: Emily MD and Zachary SVP 02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice 03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic 04:26 Vanity vs Health: The Ethics of Using Ozempic 08:32 Understanding the Mechanism and Benefits of Ozempic 12:36 Second Video Reaction: Weight Regain After Stopping Ozempic 17:17 Long-Term Use of Ozempic: Pros and Cons 20:02 Humorous Start: Distracting Dad for Ozempic 20:26 Finding Ozempic: Tips and Tricks 21:17 Ethics of Stealing Medication 22:17 Insurance and Prescription Challenges 24:10 Controversies and Alternatives 28:20 Drinking on Ozempic: Myths and Facts 30:46 Weight Loss and Muscle Wasting 35:31 Approval Process and Doctor's Efforts 41:19 Hair Loss and Nutritional Deficiencies 42:42 Final Thoughts and Viewer Engagement Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 Introduction and Initial Questions 00:54 Meet the Hosts: Emily MD and Zachary SVP 02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice 03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic 04:26 Vanity vs Health: The Ethics of Using Ozempic 08:32 Understanding the Mechanism and Benefits of Ozempic 12:36 Second Video Reaction: Weight Regain After Stopping Ozempic 17:17 Long-Term Use of Ozempic: Pros and Cons 20:02 Humorous Start: Distracting Dad for Ozempic 20:26 Finding Ozempic: Tips and Tricks 21:17 Ethics of Stealing Medication 22:17 Insurance and Prescription Challenges 24:10 Controversies and Alternatives 28:20 Drinking on Ozempic: Myths and Facts 30:46 Weight Loss and Muscle Wasting 35:31 Approval Process and Doctor's Efforts 41:19 Hair Loss and Nutritional Deficiencies 42:42 Final Thoughts and Viewer Engagement ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://…
 
Do you want to live to 100? In this episode, we're diving deep into the fascinating world of Blue Zones, where people live significantly longer, healthier lives. We were so inspired by Netflix documentary, we wanted to comment on this specifically on how importance this can be for your lifestyle. This is under fair use and not way attempt to pass this work of our own. Join us as we explore the secrets behind these remarkable regions and how you can incorporate their principles into your own life. We discuss our progress with a 30-day challenge, Akkermansia supplementation, and rebuilding the gut microbiome, sharing insights from our stool testing before and after. In the "Re-FACT-tions" segment, we dive into the latest facts and figures about life expectancy trends in the US, exploring how life expectancy has been impacted by the COVID-19 pandemic and the rebound we're starting to see. The main topic of this episode is Blue Zones, as described by Dan Buettner. We uncover the secrets behind the geographic locations with this designation: Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica), Sardinia (Italy), and Loma Linda (California). We explore the unique factors contributing to longevity in each region, from diet and community to physical activity and stress management. Throughout the episode, we answer key questions such as what it means to be a Blue Zone, which geographic locations have this designation and what makes them unique, and what common characteristics these regions share that contribute to longevity. We also provide practical advice on how our audience can start improving their health and contributing to a longer, more fulfilling life. Key takeaways include the importance of NEAT (Non-Exercise Activity Thermogenesis), how carbohydrates are processed, the significance of relationships, community, and whole foods, effective stress management, and maintaining a sense of purpose and faith. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. =========== Timestamps ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
In this episode of Suits & Scrubs, we dive deep into the topic of gut parasites. From the basics of what parasites are and their impact on the gut microbiome to the potential risks and benefits of parasites, we cover it all. Hosts Emily, a gut hormone and weight management doctor, and Zachary, an SVP with a knack for early retirement strategies, explore popular trends such as parasite cleanses, dietary impacts, and more. With firsthand accounts, research insights, and a discussion on natural supplements, this episode provides a comprehensive look into how to maintain gut health and whether you should consider parasite cleanses. Join us for an informative and engaging conversation on digestive health. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 Introduction to Parasites 00:46 Meet the Hosts: Suits and Scrubs 02:26 Trending Topic: Gut Parasites 03:09 Understanding Gut Parasites 05:47 Personal Experiences and Budget Challenges 09:35 Gut Microbiome and Parasite Impact 22:34 Understanding Tapeworm Infections 23:40 Symptoms of Parasitic Infections 25:35 Testing for Parasites 28:01 Treatment Options for Parasitic Infections 30:26 The Debate on Parasite Cleanses 33:22 Natural Remedies and Supplements 44:13 Maintaining Long-Term Gut Health 46:33 Conclusion and Final Thoughts ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
In this episode of Suits and Scrubs, we delve deep into the fascinating world of GLP-1 medications with double board-certified Dr. Emily MD. Known primarily for their weight loss benefits, GLP-1s might also offer significant anti-inflammatory effects. Join us as we explore medical insights, personal patient stories, and the groundbreaking research behind these medications. Whether you're interested in weight management, managing inflammation, or curious about new medical therapies, this episode has something for everyone. Don't miss out on the crucial information and expert opinions on GLP-1s' broader health impacts! Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============= Timestamps 00:00 Introduction to GLP-1 and Inflammation 01:07 Welcome to Seuss and Scrubs 01:30 Exploring GLP-1 for Inflammation 01:47 Meet the Hosts and Personal Updates 03:02 Refactions: Mark Hyman's Episode 07:35 Bum Fuzzle Battle: What are Cytokines? 10:29 Understanding Inflammation and GLP-1 16:19 GLP-1's Broader Health Benefits 20:17 Research on GLP-1 and Inflammation 22:29 Grammar Pet Peeves and Digressions 22:57 Anti-Inflammatory Benefits of GLP-1s 24:29 GLP-1s and Neurodegenerative Disorders 25:40 Cardiovascular Benefits and Mechanisms of GLP-1s 26:01 Understanding GLP-1s: Peptides and Hormones 26:47 GLP-1s in Weight Management and Market Demand 28:36 Challenges and Side Effects of GLP-1s 33:06 Functional Medicine and Personalized Treatment 36:21 Real-World Benefits and Insurance Issues 44:17 Final Thoughts and Takeaways ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
What is Ozempic Babies and have you ever heard of it? Join us in this exciting episode of Suits and Scrubs, where we dive into the intriguing topic of 'Ozempic Babies.' Discover why there's a connection between weight loss medications like Ozempic and unexpected pregnancies, understand the implications on fertility treatments and birth control methods, and learn about the overall impact of weight loss on hormonal balance. With insights from our health experts on the socioeconomic factors affecting fertility trends, this episode is both informative and eye-opening. Don't miss out on the family games twist and a special singing segment! Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============= Timestamps 00:00 Introduction and Welcome 00:15 Meet the Hosts 01:03 Ozempic Babies: What Are They? 02:34 Refractions: Real Stories of Ozempic Babies 03:56 Under the Microscope: Fertility Decline 05:41 The Science Behind Ozempic and Fertility 13:36 Weight Loss Medications and Pregnancy 18:13 Conclusion and Final Thoughts ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
As a doctor, I'm reacting to the South Park and Lizzo episode. Find out what they got right in this hilarious and insightful video! In this episode of Suits and Scrubs, Zachary and Emily dive into the controversial topics presented in a recent South Park episode about obesity. They explore the use of weight loss medications in children, the disparity in treatment due to class differences, the superficial use of weight loss drugs, the challenges of navigating the American healthcare system, and the corruption within the food industry. With personal anecdotes and professional insights, this episode offers a comprehensive look at obesity from multiple angles. Plus, stay tuned for a special bonus topic that ties everything together. Don't miss this enlightening discussion! Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============= Timestamps 00:00 Introduction to Suits and Scrubs 00:54 Healthy Cooking with Emily 01:26 Today's Topic: South Park and Obesity 03:31 Summary of the South Park Episode 11:18 Controversial Topics in Obesity 11:26 Medications for Obese Children 17:21 Class Differences in Obesity Treatment 21:11 Superficial Use of Weight Loss Drugs 27:55 Navigating the American Healthcare System 29:12 Insurance Companies and Medical Practice 31:14 Personal Weight Loss Journey 31:56 Challenges with Medication Coverage 33:37 Obesity as a Disease 39:25 Corruption in the Food Industry 49:33 Body Positivity and Health 52:58 Conclusion and Sign-off ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
Have you ever felt gaslighted by your doctor? Are you struggling with infertility, irregular periods, or excessive hair growth? You might have PCOS, Polycystic Ovarian Syndrome. This video dives deep into the pathophysiology of PCOS, including the hormonal imbalances and potential triggers. We'll explore common symptoms like insulin resistance, weight gain, and abnormal circadian rhythm. You'll also learn how PCOS is diagnosed through the Rotterdam criteria, lab tests, and ultrasound. But PCOS isn't a one-size-fits-all condition. We'll discuss the different treatment approaches from both conventional and functional medicine. We'll cover the debate around medications like birth control pills and metformin, and emphasize the importance of lifestyle changes. This video will empower you with knowledge on: The root causes of PCOS How to manage symptoms through diet and exercise Potential benefits of supplements Conventional and functional treatment options Doctor-patient communication for better healthcare outcomes By the end of this video, you'll be equipped to take an active role in managing your PCOS. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============= Timestamps 00:00 Introduction to Women's Health Issues 00:41 Welcome to Suits and Scrubs 00:59 Meet the Hosts 01:26 Fun Facts and Personal Stories 03:37 The Importance of Ethnic Diversity in Healthcare 05:35 Today's Topic: PCOS and Gaslighting 08:40 Personal Experiences with Medical Gaslighting 25:10 Understanding PCOS 28:18 Understanding Epigenetics and Environmental Triggers 29:53 The Prevalence and Misconceptions of PCOS 31:19 Chronic Diseases Linked to PCOS 33:00 Diagnosing PCOS: Symptoms and Criteria 38:36 The Importance of Self-Advocacy in Healthcare 41:43 Conventional and Functional Medicine Approaches to PCOS 50:59 Lifestyle Management and Supplements for PCOS 01:02:33 Diet and Exercise Considerations for PCOS 01:04:41 Final Thoughts and Encouragement ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
Have you considered Bariatric Surgery? In today's episode, we're diving into the world of bariatric surgery, comparing costs and options in the US and Mexico. Did you know the average cost of a gastric sleeve in the US is $19,000, while in Mexico it's just $4,500? We'll explore why gastric sleeve is now the most popular option, its benefits like reduced hunger hormone production, and its lower risks for morbidly obese patients. We'll also cover the Roux-en-Y gastric bypass, which offers faster weight loss and better diabetes reversal. Learn about the risks, including ulcers and malabsorption, and the life-changing benefits, such as significant weight loss and improved quality of life. Discover the factors doctors consider before recommending surgery, the complexities of insurance coverage, and the potential dangers of seeking surgery abroad. Finally, we'll discuss alternatives to bariatric surgery like Tirzepatide (Mounjaro and Zepbound). Join us for an in-depth look at bariatric surgery, and don't forget to like, comment, and subscribe for more health and wellness insights! Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. =========== Timestamps 00:00 Introduction to Bariatric Surgery Abroad 00:41 Welcome to Suits Scrubs 01:08 30-Day Challenge Reveal 03:40 Should You Consider Bariatric Surgery? 05:02 Personal Stories and Risks of Bariatric Surgery 09:44 Cost Comparison: US vs Mexico 20:38 Discussing Risks of Bariatric Surgery 21:00 Nutritional Deficiencies and Supplements 21:58 Post-Surgical Complications 22:43 Gallbladder and Its Functions 24:15 Benefits of Bariatric Surgery 27:58 Weight Loss Plateau and Reality TV Insights 29:37 Personal Story and Obesity Awareness 32:44 Factors for Recommending Surgery 35:45 Insurance Coverage and Financial Aspects 39:07 Risks of Medical Tourism 43:11 Alternative Options: GLP-1 Medications 47:20 Conclusion and Final Thoughts ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
How can you minimize the side effects of taking too many pills? In this episode, we dive deep into the concept of "pill burden" and the risks associated with polypharmacy. Join us as we discuss the impact of multiple medications on health and explore strategies to minimize dependency. We start by explaining what "pill burden" means and how it affects daily life. Then, we uncover the potential dangers of taking multiple medications and their impact on overall health. Emily MD, certified in obesity medicine, explains the connection between polypharmacy and obesity, highlighting its role in maintaining a healthy weight. We offer practical tips on how to reduce the number of medications you take while maintaining your health and discuss whether you should try to wean off medications on your own. If you follow all the advice but still can't seem to get off all your prescription medications, we provide guidance on what to do next. Additionally, we consider the pros and cons of using herbal supplements as a natural alternative to medications. Finally, Emily MD shares some last thoughts and advice on managing your health and medication effectively. Tune in to gain valuable insights and take control of your health journey! Don't forget to like, subscribe, and hit the bell icon for more health and wellness content. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ========== Timestamps ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.…
 
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