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Strong & Nourished Momma | Simplified & Balanced Nutrition, Integrative Wellness & Habits & Routines
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02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started
Manage episode 449579727 series 3610989
Inhoud geleverd door Val Warner MS, RD, CSSD, Val Warner MS, RD, and CSSD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Val Warner MS, RD, CSSD, Val Warner MS, RD, and CSSD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha!
In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, because that doesn't exist. And you don’t need to eat boring ‘ol chicken, broccoli and rice for every meal either. That’s no fun. You just need to plan a balanced meal! I also share 3 things you need to do to get started and these three things will help you in the future when it’s time to plan and prepare your meals and snacks for the busy week ahead.
Stay strong & nourished,
Val
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