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Transformative Mindfulness and Breathwork for Stress Relief
Manage episode 448323086 series 2953322
Inhoud geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Stress Relief," is here to change that narrative by guiding you on a journey towards inner tranquility and stress-free living.
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Hoofdstukken
1. Mini Meditation for Stress Relief (00:00:00)
2. Breathwork for Stress Release (00:11:27)
273 afleveringen
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