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Inhoud geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Transform Your Day in Thirteen Minutes: A Guided Walking Meditation

13:13
 
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Manage episode 446094871 series 2953322
Inhoud geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Let us know what you enjoy about the show!

Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your breath, and the myriad sensory details around you. This episode promises a refreshing escape from autopilot mode, empowering you to integrate a state of relaxed awareness into your daily routine, whether you're navigating a bustling city or strolling through the tranquility of nature.
As you conclude your walking meditation, you'll find yourself grounded in newfound spaciousness and clarity. We offer gentle guidance on marking the end of your practice with intention, standing still to reflect before re-entering the pace of daily life. By embracing the art of mindful walking, you'll carry a sense of peace and connection with each stride, enhancing your day-to-day experiences. Join us and discover how this practice can serve as a gift you can revisit whenever you seek to recenter and recharge. Namaste, dear friends, as you take steps towards a more mindful existence.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎡 **STOPTIME Theme Music by Philip David Stern**
πŸ”— [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

  continue reading

Hoofdstukken

1. Guided Walking Meditation for Daily Life (00:00:00)

2. Concluding Walking Meditation Practice (00:10:54)

273 afleveringen

Artwork
iconDelen
 
Manage episode 446094871 series 2953322
Inhoud geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Let us know what you enjoy about the show!

Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your breath, and the myriad sensory details around you. This episode promises a refreshing escape from autopilot mode, empowering you to integrate a state of relaxed awareness into your daily routine, whether you're navigating a bustling city or strolling through the tranquility of nature.
As you conclude your walking meditation, you'll find yourself grounded in newfound spaciousness and clarity. We offer gentle guidance on marking the end of your practice with intention, standing still to reflect before re-entering the pace of daily life. By embracing the art of mindful walking, you'll carry a sense of peace and connection with each stride, enhancing your day-to-day experiences. Join us and discover how this practice can serve as a gift you can revisit whenever you seek to recenter and recharge. Namaste, dear friends, as you take steps towards a more mindful existence.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎡 **STOPTIME Theme Music by Philip David Stern**
πŸ”— [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

  continue reading

Hoofdstukken

1. Guided Walking Meditation for Daily Life (00:00:00)

2. Concluding Walking Meditation Practice (00:10:54)

273 afleveringen

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