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Meditation: Connecting With Your Authentic Self
Manage episode 412912366 series 2953322
Inhoud geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation to quiet the critical voice and amplify the nurturing one that validates your inherent value. You'll learn to embrace the duality of your strength and vulnerability, shedding the limiting beliefs that may have held you back. Together, we'll illuminate the unique light within you, daring to let go of what dims your brilliance.
Waking up to a world that demands your attention from the get-go can be overwhelming, but imagine starting your day grounded in gratitude and self-love. That's precisely what we foster in the second half of our episode, as we gently transition from meditation to motion, encouraging the body to reawaken with a renewed sense of purpose. I highlight the importance of honoring every breath and the role you play in this world, reinforcing your worth with each mindful step. As you move through your day, let this practice be a beacon of love and light, guiding you to live authentically and celebrate the magnificence that is uniquely yours. No guests join us this timeβjust a tranquil space for us and our thoughts, a sanctuary for self-reflection and growth.
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Hoofdstukken
1. Meditation: Connecting With Your Authentic Self (00:00:00)
2. Connecting With Your Authentic Self (00:00:24)
3. Morning Meditation Gratitude Practice (00:13:43)
255 afleveringen
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