Out of the head and into the body

Stop Drinking and Start Living

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The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal experience of attuning to my dog's energy, grounding both of us, and experiencing a profound release of neuroses. Through this journey, I invite listeners to explore their body's wisdom, tap into their intuition, and make decisions aligned with their naturally sober selves.
Being in the body out of the head. (2:53)
How to overcome habits and learn behavior. (4:21)
Intentionally softening your heart. (6:38)
How to listen to your body’s messages. (9:08)

What does it feel like in your body? (14:18)
Create an identity for sensation.
Ask yourself what does it feel like in your body.

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