))
BALANCE
Manage episode 336220909 series 3363865
Inhoud geleverd door Chrissy Holm. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chrissy Holm of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Chrissy starts the episode with a health tip about the benefits of yoga, defines the word BALANCE, and ponders the question: What does 'balance' mean to you, and how would someone achieve it?
Dr. Melanie G., a worklife psychology coach, shares her thoughts on the question. You can find her at https://www.melaniecgallo.com and on Instagram @worklifejoydoc
Chrissy then describes this week's book recommendation: Take Back Your Time: The Guilt-Free Guide to Life Balance by Christy Wright
In the end, Chrissy encourages you to ask yourself some questions:
- What does 'balance' mean to you, and how would someone achieve it?
- How do you find balance within your life?
- If you find that balance isn't the right word, how do you perceive your time?
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious my friends.
https://www.patreon.com/chrissyholm
Support the show (https://www.patreon.com/chrissyholm)
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
Support the showIf you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
29 afleveringen
Delen
