Ep #20 - Technical and Physical Changes in Sprinting

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In this episode of Speed Talks with Les Spellman, I talk through the technical and physical changes in sprinting. I break down how this has been implemented with our NFL athletes in order to add a new skill to their arsenal: the skill of speed.

- How much of sprinting is technical?

- How much of sprinting is physical?

Have questions you'd like answered? Send me a DM on Twitter!

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